Coconut Water is trendy and healthy beverages. It is a tasty and healthy drink with enough concentration of vitamin, nutrients, minerals, and electrolytes. Let’s see the benefits of Coconut Water for Healthy Life.
The average size coconut contains 0.5 to 1 cup of water and its nutrients value:
| 46 calories | |
| Fiber | 3 grams |
| Carbs | 9 grams |
| Vitamin C | 10% of the RDI |
| Protein | 2 grams |
| Manganese | 17% of the RDI |
| Magnesium | 15% of the RDI |
| Sodium | 11% of the RDI |
| Potassium | 17% of the RDI |
| Calcium | 6% of the RDI |
Table of Contents
Benefits of Coconut Water
1. Low In Calories
According to the Acedemy of Nutrients and Dietetics(1), Coconut water is the best substitute for various high calories drinks.
It contains enough amount of electrolytes like potassium and sodium and miner.
[Read: Benefits of Ginger Water]
2. Lower Blood Pressure
Coconut Water helps to lower blood pressure. According to the study by drinking coconut water for two weeks and blood presser 71 percent lower.
The potassium content present in it helps to prevent cardiovascular disease risk.
3. Fight Against Diabetes
The study shows a better blood sugar level for diabetic rats after treated with coconut water(2).
It good fit in the meal plant for the people with diabetes.
It is a good source of magnesium which helps to increase insulin sensitivity and reduce high blood sugar levels in people with prediabetes and type 2 diabetes.
[Read: Benefits of Turmeric Water]
4. Antioxidants
Coconut Water contains a good amount of antioxidant. It helps to counterbalance the oxidative level. Look for the fresh coconut for a high amount of antioxidants.
5. Improve Exercise Performance
It is a good substitute for sports drinks and it contains a good amount of electrolytes present in it than other beverages.
Coconut water contains natural potassium and improves exercise performance. It doesn’t contain added sweeteners and sugar.
The important nutrients like sodium and low crabs help for long duration workouts.
View Comments (2)
Nice article!
I came to understand that coconut has many benefits for humans.
thanks for sharing!
I was able to find good information from your content.