A small change in your routine lifestyle can make you healthy. Start drinking lemon water in the morning and see how it beneficial to your health. Let’s discuss the benefits of lemon water!
Table of Contents
Benefits of lemon water
1. Aid digestion
Lemon juice encourages the digestion process and also prevent the buildup of toxins. By drinking lemon water in the morning relieve constipation. It also helps reduce indigestion symptoms such as burping, heartburn, and bloating.
2. Freshens breath
By rubbing lemon on the hand can help to get rid of smell like garlic and other odor. This same helps to prevent bad breath eating strong foods like fish, garlic, or onion.
By drinking lemon water first, in the morning avoid bad breath. Benefits of lemon water help to prevent other oral conditions like tooth pain, dry mouth.
Read: Benefits of Ginger Water
3. Help you lose weight
Research on mice says that polyphenol antioxidants found in lemons help to reduce the weight.
The pectin fiber in the lemon assists and fight against hunger cravings.
4. Boost your energy
Lemon juice boosts your energy when you drink it.
The scent of lemon has a calming effect that helpt o reduce depression and anxiety.
Read: Benefits of Turmeric Water
5. Fight viral infections
Warm lemon water is an effective remedy to treat viral infection. Boosting the immune system is one of the benefits of lemon water which fights against viral infections.
6. Boost your immune system
Lemon contains vitamin C which helps for a strong immune system.
7. Help to cleanse your system
Drinking lemon water help to flush out the toxins from the body. It also enhancing enzyme function and liver.
Read: Benefits of Drinking Water in the Morning
8. Keep your skin blemish-free
Lemon juice has antioxidants which help to reduce blemishes and wrinkles.
reduce the appearance of age spots and scar by apply lemon juice on it. It also acts as blood detoxifying which maintains skin’s radiance.
9. Reduce inflammation
By drinking lemon water regularly, helps to reduce acidity in your body. It reduces the inflammation by removing the acid in the joints.
Read: Benefits of Coconut Water
10. Help to cut out caffeine
If you replace coffee with lemon water in the morning can do wonder to your health.
Lemon water makes you feel refresh.
11. Excellent source of potassium
Lemon water good source of potassium which helps for:
- brain
- heart health
- nerve function
Above we discuss the benefits of lemon water and it helps you. Start drinking lemon water.
Read: Benefits of Drinking Pure Water
How to make lemon water
- Take a fresh lemon and roll against the cutting board
- Cut the lemon and squeeze the juice in a bowl and put out eh seeds
- Pour lemon juice in the warm water(room temperature)
- Mix well and drink it
Side effects of lemon water
Generally, drinking lemon water is safe for drinks. But it some side effects includes:
- heartburn
- tooth enamel
Read: Benefits of Oolong Tea
Bottom line
Most research says the lemon water provides goods health benefits. By drinking lemon water helps to keep hydrated.
Reference
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- https://doi.org/10.1161/JAHA.113.000329
- https://doi.org/10.1016/j.foodchem.2015.08.094
- https://www.mayoclinic.org/diseases-conditions/dry-mouth/symptoms-causes/syc-20356048
- https://dx.doi.org/10.3390%2Fnu9080866
- http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx
- https://www.mdpi.com/1422-0067/14/12/23736
- https://chopra.com/articles/6-ayurvedic-practices-to-improve-your-digestion
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030