The cranberries id best in all series for its benefits for health. It has a good nutrient profile and safe to drink. We have research and brought the top cranberry juice benefits for your health.
Table of Contents
Cranberry Juice Benefits
1. Improving heart health
Studies show that the compound present in cranberry juice helps to improve heart health. The chemicals called polyphenols are highly present in cranberry juice which supports a healthy heart.
A study found that cranberry juice may increase the antioxidant in blood plasma on females. It also reduces the bad cholesterol known as low-density lipoprotein (LDL).
The study found that consuming cranberry juice improve heart health in people who suffer from coronary artery disease
Read: Benefits of Blueberries
2. Support digestive health
The phytochemicals present in cranberries support digestive health. A study from 2018 in the Journal of the Science of Food and Agriculture mentions the digestive health benefits of cranberry juice.
3. Supporting post-menopausal health
After menopause may chance to increase the risk of cardiovascular diseases when compared to other people of equal age.
A 2013 study, found on the ovariectomized rats. By consuming cranberry juice daily reduce total cholesterol level and it acts as a good dietary supplement after menopause in women.
Read: Signs of Perimenopause
4. Fighting age-related damage
The free radicals accumulate with the age int the body. These free radicals lead to oxidative damage and cause health issues like:
- digestive health
- diabetes
- urinary tract health
- cancer
- heart disease
The compounds or antioxidant of the cranberry juice help to fight against the harmful free radicles which cause age-related health issues.
A study found that the chemical compounds help to boost antioxidant activity whose pH is low. The study says that berries have more potent antioxidants than cranberry juice. Still, you will get health benefits by drinking cranberry juice.
Read: Health Benefits of Cherries
5. Preventing or treating or urinary tract infection (UTI)
According to a study in Frontiers in Microbiology., antibacterial effects of cranberry juice reduce UTIs in mice.
The antibacterial properties of cranberry juice reduce the Escherichia coli in the bladder. The bacteria are commonly known as E. coil, which mostly causes UTIs.
The authors concluded that the growth of bacterial pathogens may reduce by consuming cranberry juice. Cranberry juice benefits for a female to treat UTI.
Read: Golden Berries
6. Preventing infections
Some chemical compounds present in cranberries help to fight against bacteria and viruses.
A study says that cranberry juice fights against virus-like norovirus which may cause food-borne illness.
But the author of the study mention caution to more study needs. To prevent food-borne illness may prevent bu drinking cranberry juice.
Read: Foods to Consume Before Bed
Nutritional Value Of Cranberry Juice
Nutritional value in cup of cranberry juice has:
| NUTRITIONAL VALUE PER 1 CUP (253 G) | ||
|---|---|---|
| PROXIMATES | UNIT | QUANTITY |
| Water | g | 220.44 |
| Energy | kcal | 116 |
| Energy | kJ | 491 |
| Protein | g | 0.99 |
| Total lipid (fat) | g | 0.33 |
| Asht | g | 0.38 |
| Carbohydrate, by difference | g | 30.87 |
| Fiber, total dietary | g | 0.3 |
| Sugars, total | g | 30.61 |
| MINERALS | UNIT | QUANTITY |
| Calcium, Ca | mg | 20 |
| Iron, Fe | mg | 0.63 |
| Magnesium, Mg | mg | 15 |
| Phosphorus, P | mg | 33 |
| Potassium, K | mg | 195 |
| Sodium, Na | mg | 5 |
| Zinc, Zn | mg | 0.25 |
| Copper, Cu | mg | 0.139 |
| Selenium, Se | µg | 0.3 |
| VITAMINS | UNIT | QUANTITY |
| Vitamin C, total ascorbic acid | mg | 23.5 |
| Thiamin | mg | 0.023 |
| Riboflavin | mg | 0.046 |
| Niacin | mg | 0.230 |
| Vitamin B-6 | mg | 0.132 |
| Folate, total | µg | 3 |
| Folate, food | µg | 3 |
| Folate, DFE | µg | 3 |
| Choline, total | mg | 8.3 |
| Vitamin A, RAE | µg | 5 |
| Carotene, beta | µg | 68 |
| Vitamin A, IU | IU | 114 |
| Lutein + zeaxanthin | µg | 172 |
| Vitamin E (alpha-tocopherol) | mg | 3.04 |
| Vitamin K (phylloquinone) | µg | 12.9 |
Read: Best Fruits for Weight Loss
Cranberry Juice Side Effects
A study found that consume cranberry juice with medication. It may effect with a blood thinner called warfarin.
The research found that cranberry may interactions with other drugs like:
- diclofenac
- ceflacor
- tizanidine
- cyclosporine
- midazolam
- amoxicillin
- flurbiprofen
People taking this type of drug should take proper medication by the doctor before consuming cranberry juice. If you found any change in the body then stops immediately consuming it.
Read: Bedtime Drinks to Lose Belly Fat
Bottom Line
The health benefits of cranberry juice help to fights against health issues. Always take medical advice before consuming it.