Do you know! Fruit can help for weight loss which contains calories which can burn fat. If you are thinking about how to lose weight! Let see the list of fruits for weight loss. Certain fruits contain a healthy level of
- Soluble and viscous fibre
- Guar gum
These strong curbs our appetites which make to eat less. If you want to lose weight you have to add these 10 Fruit in your diet.
Fruit for Weight loss
Oranges are amazing fruit for weight loss which contains high water content and fibre(1). It will available in all seasons and eat as snacks or mix in a salad. Best fruit diet for weight loss quickly you should.
1 large orange: 86 calories
Bananas are rich in potassium and fibre. This fruit contains a high amount of vitamin B6. It improves the immunity system and prevents the risk of heart disease. Best choose for while you workout and also curb your hunger.
1 banana: 105 calories
Apples are favorite for all and it contains juicy, portable, and crunchy. It contains a good amount of fibre and nutrients so eat daily three apples for weight loss. One of the best fruits diet plan for weight loss.
You can consume directly as snacks, or mix in a salad
1 medium apple: 95 calories
4. Grape Fruit for Weight Loss Diet Plan
It contains a high amount of water in it. It helps with weight loss(2) and also lower blood sugar. You can use it like lemon, mix in a salad.
Use Grapefruit under doctor medication before to eat check with the doctor.
1 medium grapefruit: 82 calories
Watermelon has a high amount of water content and low in calories. You can eat a full cup of watermelon and you feel that full because it has full water contain.
If you think to weight loss then move to watermelon. Daily intake in your diet and avoid high calories foods.
1 cup of watermelon: 46 calories
[Read: Foods for Buttocks Size]
Pears are a rich source of fibre and also a contian a good amount of Vitamin C. It also prevents heart disease and Type II Diabetes.
It helps to maintain energy stable and reduce cholesterol levels. This high fibre fruit gives good to contribute to your weight loss.
1 medium Pears: 100 calories
Kiwi is the super fruit for weight loss which contains high fibre. The green part is soluble fiber which feels make you full and black seeds are insoluble which helps for digestion.
1 avg size kiwi: 54 calories
[Read: Foods for Bigger Boobs]
The papaya contains papain and an enzyme which boost the digestion of the food. It is also rich in antioxidants, Vitamin C, and Flavonoids.
It best choice for weight loss. You can eat raw or mix in a salad.
One cup of Papaya: 60 calories
Guava, You have to add this fruit in your weight loss diet. It also prevents constipation and has a low glycemic index.
Guava is a good weight loss fruit for diabetic people. It improves bowel movement, the fibre in it boosts your metabolic rate and helps for weight loss.
1 Guava: 37 calories
[Read: Foods for Constipation Relief]
Raspberries are small and it has low calories with High insoluble Fibre. It is excellent fruit for weight loss and has a good amount of Fibre
1 Cup Raspberries: 64 Calories