Are you pregnant? Planning for diet for pregnancy! This article helps to know what foods eat in first month of pregnancy.
It is very important to maintain a good diet during pregnancy. Refer to this Article (1) to know what happens during the 1st-month of pregnancy?
List of Foods Eat in 1st Month of Pregnancy
1. Milk Products
Milk product like Milk, Ghee, Khoe, Cheese, and more have enough amount of proteins and calcium that give better health during pregnancy. It also contains a high amount of zinc, magnesium, vitamin B, and phosphorous.
During the pregnancy, the risk fo compaliction like, gestational diabetes, preeclampsia, vaginal infections, and allergies can be controlled by taking probiotic supplements (4).
Salmon contains a rich amount of Omega-3 fatty acid. The pregnant women have taken good amount omega-3 fatty acids but it will not get through the daily diet.
Add seafood to your diet to get a high amount which fatty acid helps to build the brain and eyes of the fetus (5). DHA and EPA essential during pregnancy.
It contains one of the natural resources which contains Vitamin D and it helps to increase the blood level of DHA and EPA. Its best advice for pregnant women to take this diet 2-3 time in a week for better development of the brain and eyes of a baby. It is one of the best foods eat at first month of pregnancy.
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3. Lean Meat
The high amount of proteins mostly contain in Port, Chicken, and Beef. During pregnancy, women need more amount of iron, vitamin B and choline which contain more in Beef and pork.
Iron is essential during pregnancy which helps to deliver oxygen to all blood cells to the body. While the blood volume iron is very important especially during the third trimester.
Low iron levels in early and mid-pregnancy may lead to Iron Deficiency Anemia, which causes low birth weight and premature delivery.
Eating foods which contain Vitamin C, Such as orange which helps to iron absorption from meals.
Barries packed of Vitamin C, Water, fiber, antioxidants, and healthy carbs. Vitamin C helps to absorb Iron and helps immune function and skin health.
This helps to increase nutrients for pregnant women for healthy baby birth.
Avocados are the fruit contain a high amount of Monounsaturated fatty acid. It also a high amount of Vitamin C, Vitamin K, Vitamin E, Vitamin B, fiber, Copper, Potassium. It is a great choice for Pregnant women to eat Avocados fruit to prevent leg Cramps.
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Legumes are the best plant which contains a good amount of Iron, proteins, calcium, fiber, folate(B9). Folate is the family of Vitamin B important for the health of mother and fetus.
Lack of folate leads to the risk of neural tube defects and also cause low birth weight and also affect the baby later can cause infection and diseases.
7. Leafy Vegetables
Green and leafy vegetables especially spinach contain a good amount of nutrients which need for pregnant women.
Leafy vegetable contains a high amount of the antioxidants which benefits for the immune and digestive system. It prevents constipation for pregnant women which common problem.
8. Sweet Potatoes
Beta-carotene which converted into vitamin A in your body contains highly in Sweet Potatoes. Vitamin A is very essential for the growth of cells and tissues.
Vitamin A is very important for pregnant women. It is good to add sweet potatoes in daily intake. It contains fiber, reduces blood sugar level and improves the digestive system.
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