Folic acid, also known as vitamin B9, is part of vitamin B. Leafy green vegetables, such as lettuce, broccoli, cabbage, peas, carrots, sugar beets, and avocados, are the food sources for this nutrient. It is used in wheat, rice, chestnuts, almonds and liver, as well as egg yolk. The growth of new cells is stimulated by folio acid. Folic acid for pregnancy women improves and prevents anemia of the red blood cells.
Folic acid supplements(1) are usually given to pregnant women. This is because birth defects, especially neural tube defects, are avoided. Several studies showed the risk for certain tumors, such as stome, prostate and breast cancer, can be increased by this added vitamin.
You should not take high doses of this drug if you are not pregnant. Before having this supplement, it is always better to consult your doctor. You have to know about folic acid and pregnancy for better health.
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Folic Acid Benefits During Pregnancy
For pregnant women, it is critical. You would probably be told to have this vitamin if you are pregnant. Let us find some benefits of breastfeeding of folic acid.
1. Prevents Anaemia In Pregnant Women
During birth the mother needs folic acid during pregnancy(2) to replicate faster. The folic acid stores of the mother can be depleted according to the fetal development in a child. This can lead to motherly anaemia and can lead to birth complications.
2. Preventing Gender Deficiencies
This vitamin can induce spina bifida, anencephaly, a neural tube, and some heart defects during pregnancy. As the brain develops, the spinal cord opens up into the neural tube. During the third week of birth, the neural tube should be closed. This causes neural tube defects if this doesn’t happen.
3. Ensures The Correct Replication Of Cells
The constant and error-free replication of DNA includes antioxidants. The free radicals who are DNA’s rivals can be neutralized. The initiation of ageing is supported by free radicals. However, new work reveals that the successful reproduction of DNA requires folic acid at least as much.
Therefore, a large number of illnesses, ranging from Alzheimer’s disease and atherosclerosis, heart attack, osteoporosis, uterine and colon cancer, obesity, diabetes, and hearing loss are not unexpected. That indicates the absence of folic acid.
4. Assimilation Of Other Vitamins
The number of white blood cells increases if the body does not produce enough folic acid. A lack of Folic acid may also lead to iron and vitamin B12 becoming deficient. Symptomatic tongue inflammation can occur or numerous abnormalities of the stomach and bowel.
5. Treatment Or Prevention Of Cervical Cancer
Cervical cancer (cervical cancer) can be helpful. Cervical dysplasia can become cervical cancer if it is not being treated, as an abnormal cell on the face of the cervix. Thankfully, Pap results are easily detected and can be successfully treated with folic acid or other therapies.
6. May Help Prevent Depression
Researchers studied moderately to severe depression in young patients and adults. A majority of them were shown to have poor folic acid levels. More research is required whether this effect is causal or a result of depression.
Potential Side Effects
Nonetheless, it is also important to be aware of the serious side effects of folic acid.
1. Lack Of Zinc
The effects of low serum zinc concentrations are high as people use these supplements, in particular if oral contraceptives are used. To prevent low concentrations, extra zinc supplements are recommended.
2. Cancer Development
In a study published in the Cancer Research newspaper in 2011, high doses of folic acid reduced the incidence of breast cancer in rats compared to the control sample.