Amazing Foods for Bigger Breast

Did You know that food can help to increase bust size? The shape and size of the breast make the women more attractive and fit. If you have a question about what foods to eat to get bigger breasts? then check out the best foods for bigger breast!

Ten Foods for Bigger Breast

1. Nuts for Increase Breast Size


Walnuts, peanuts, pecan, and cashew are the super source for the bigger breast or bust. Nuts are good enough of fat and proteins. It is also good for the brain and heart.

  • Cashew and Walnut, mix it and add some pepper and consume about 3-4 months daily to increase the size of the breast
  • Take a handful of a walnut when you are hungry.

Read: Benefits of Protein Diet

2. Milk for Breast Size


Milk and many dairy products have the same reproductive hormone which is found in our human body. cow milk contains hormones like estrogen, progesterone, and prolactin. Oestrogen(1) which presents in milk helps for the increase of breasts size. Boil milk and drink morning and evening daily.

[Read: Foods for Rounded Buttocks]

3. Sea Foods to Increase Bust Size

Sea Foods

Seafood like shellfish, prawns, oysters, are a high level of manganese. It helps to promote sex hormones and promote breast tissues for expansion. Add seafood to your diet for the best result. It is one of the best foods for bigger breasts.

4. Carrot to improve the size of Breast


Carrot good enough of beta-carotene content, and other vital minerals and antioxidants. It contains oestrogen precursors which help to increase breast size naturally.  It also good fiber which helps to remove excess oestrogen, which high oestrogen level leads to tenderness and swelling in the breast, fibrocystic lumps in the breasts.

[Read: Foods to Eat in First Month of Pregnancy]

5. Papaya for improving Breast Size


Papaya gives support for increasing the size of the breasts naturally. Papaya and Milk is the best combination and gives a bonus for breast size. It is also good for uterus.

6. Soy Milk And Soy Beans for Breasts

Soy Beans

Soya milk is rich in Protein. It has imitated estrogen(2) which gives assist to the breast size of the breast. Soy Beans successfully to help to maintain the good estrogen in the body. Soya milk is one of the best bigger breast foods.

Read: Pink Nipples

7. Beetroots and Beet Greens for Better Breast


Beetroot is rich in Iron. Both the beet greens and beetroots are had a good amount of Oestrogen. It contains boron which helps for the synthesis of estrogen in the body. It helps to grow the breast size naturally.

[Read: Foods for Constipation Relief]

8. Dong Quai Root

It mainly used for medication for women for their menopausal and menstrual health. Dong Quai Root helps in restoring energy and hormones in the body. It increases the breast size and promotes the body to fight with diseases.

9. Chicken


It is one of the natural food which increases breast size quickly. It helps to increase estrogen and develop the body. Chicken is naturally improving the size of the breast.

10. Fruits


Fresh Fruits like banana, apples, cherries, watermelon and pomegranates, etc increase the breast size naturally. It helps to increase the estrogen and lower the testosterone which gives firm and fully bigger breasts. Fruits contain enough amount of minerals and vitamins which provide healthy breast.

Other foods for larger breast

  • Alfalfa Sprouts
  • Olive Oil
  • Pueraria Mirifica
  • Wild Yam
  • Red Clover
  • Fennel
  • Green Leafy Vegetables

Read: How to Reduce Breast Size


1. What foods to eat to get bigger breasts?

  1. Nuts
  2. Milk
  3. Sea Foods
  4. Carrot
  5. Papaya
  6. Soy Milk And Soy Beans
  7. Beetroots and Beet Greens
  8. Dong Quai Root
  9. Chicken
  10. Fruits

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