Hello Friends If you are looking for the best Pre-Workout Power Foods, then you will be happy to know that in this article we are going to tell you about the Top 7 Pre Workout Power Foods today. Which will give you a lot of energy during your workout?
Friends, a lot of energy is required for doing workouts, so it is advisable to eat Pre Workout Foods before doing the workouts. Pre-workout foods have such types of foods that are easy to digest as well as provide huge amounts of energy.
If your friends too feel very tired while doing workouts and are unable to complete your workouts well, then you must take pre-workout power foods before a workout. So that you get instant energy and you can complete your workouts well.
List of Pre-Workout Foods
Banana(1) is one of the most commonly found foods in India which is available throughout the year hence it is the best pre-workout food for all of us. Bananas contain high amounts of carbs and potassium which provide a good amount of energy to our body and helps us to complete our workouts. It also helps in optimal nerve and muscle function during exercise.
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India is an agricultural country. That is why rice is produced here in very high quantities. Brown rice has more protein(2) than other cereal sources and also has a very low-fat content.
The best part of brown rice is that it is digested quickly and provides a huge amount of energy. That is why brown rice can be used as a pre-workout food that provides good energy at workouts.
Coffee is cultivated in very large quantities in South India, which is why it is very easily available in India. Coffee does not have any type of cabs but still serves as a pre-workout and helps to take your workout to the next level.
The main reason for this is that there is a huge amount of caffeine inside the coffee which affects the central nervous system, heart and blood pressure and acts to push your brain and body more during a workout.
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Oatmeal is great for pre-workout when you are running on an empty stomach but cannot eat food 1 to 2 hours before exercise. Oatmeal contains complex carbohydrates(3) and is also a good source of soluble fiber beta-glucan, which improves heart health and lowers cholesterol levels. Its good thing is that it is easily digested and provides long-lasting energy.
Peanut Butter On Brown Bread
It is one of the best pre-workout Meal food. The reason for this is that it is made up of brown bread and peanut butter, which provide adequate nutrition to our body. Brown bread contains a significant amount of cabs, which provide us with instant energy.
While peanut butter contains a lot of protein, fat, and fiber, it increases our muscle growth. It is very important to have good natural peanut butter in this pre-workout food which is sugar, salt, and hypertonic oil-free.
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Sweet potato is produced in large quantities in India, which provides instant energy in a very short time. Also, it is easily digested, hence it is used as a pre-workout food. Exercising after consumption is ideal as it contains copper, which helps maintain healthy muscle tissue and replenish energy levels.
Protein is very important for muscle building. But it is not always right to drink a protein shake before a workout, so you can use a protein bar as a pre-workout food, which gives you a huge amount of carbs and protein. And takes your workouts to the next level. But while using the