If you’re into contact sports such as rugby or basketball, chances are you may have felt severe muscle pain at one time or another. Pain pills can help you assume that these types of body pain. However, you run the risk of getting addicted to the spills if you use it often enough. If you are looking for Soothe Pain Muscles without the Pills then you are in right page!
Soothe Pain Muscles without the Pills: Best Alternatives
Fortunately, there are certain non-medicated alternatives that you can use to get rid of muscle pain right away. These alternatives are safe to use and would not cost you too much money to get the relief that you need as soon as possible. Would you like to learn more about these alternatives? Please continue reading the next few paragraphs. You will never regret your decision.
1. Physical Therapy
First, you have to make sure that you can stretch your muscles through physical therapy. If you get to regularly move your body even after an accident in the field while playing rugby, you will feel decreased muscle pain for sure.
Physical therapy can also work well for rugby players who have slowly developed rheumatoid arthritis due to age or injury. It will build up significant muscle strength and improve the affected body part’s range of motion, which can decrease muscle and bone pain tenfold over time.
This healing practice is an ancient form of pain relief that originated in China. It works in such a way that needles are used in certain points of the body to soothe physical pain and activate the body’s natural healing capacity.
While this is an effective way to relieve pain naturally, make sure to do this with a certified expert acupuncturist to avoid further injury.
3. Stress Management
Have you ever heard of the saying, “It’s all in the mind. ”? This school of thought is the basic premise of stress management. Our body has pain receptors that send signals to the brain and have the cells interpret them as something extremely excruciating, depending on the amount of pain that we could feel at any given moment.
It is our brain that makes sense out of all the sensations that the body tends to feel. It is also this particular organ that determines how problematic or impeding the sensation is. In connection with this, many factors including psychological elements affect our perception of physical sensations as well as what we can or cannot do about them.
If we experience stress, it increases the level of pain that we feel physically. When people feel fear or any intense emotion, the body tends to become even tighter. Emotionally speaking, it may intensify the arousal that the muscles can feel because of the strong emotion that comes with the painful sensation.
To handle the situation, you have to diminish if not eliminate your source of stress. If you’re feeling stressed out because of the physical preparations needed for a rugby game, it may be time to take a break for at least a few minutes.
It is at this point where our next pain management tip comes in.
4. Music Therapy
Music therapy can help soothe the pain that we feel from various emotional and physical stressors that we can feel every day. For rugby players, the stress of the game, as well as the physical contact from exercising whether alone or together as a team, can cause severe muscle pain if not handled correctly.
Music therapy can help because listening to music can take the players’ minds off the soreness that they feel after rigorous exercise and practice. You can either use relaxing music or a fast-paced song. The goal here is to take your mind off the pressure and pain that comes with being a successful rugby player.
Harmonies and notes, specifically those relaxing and slow songs, can help you feel rested even just for a few minutes. If you feel relaxed, your mind will forget the soreness that your muscles tend to feel after an intense workout. Bring a portable audio player with you so you can listen to music anytime, we recommend KaraokeBananza.com for equipment reviews.
[Read: Lose Weight with Ayurveda]
Most people who feel chronic pain would much rather avoid physical activity because it causes extreme discomfort to do so. However, not being physically active can also lead you to worse kinds of pain in the end.
According to experts, the human body is specifically designed for movement, no matter what conditions your body is experiencing. So even if you are in pain, your mobility would still be intact albeit restricted. If you let your body lose mobility over time, your muscles will eventually weaken until it freezes and becomes completely useless over time.
If this happens, it can lead to a host of other problems ranging from depression to weekend cardiac muscles, which can result in heart attacks.
So it would be best for you to slowly get back into physical activities despite feeling the pain in your body. This way, your brain will get used to feeling the pain and eventually get trained to ignore it while still improving your physical stature.
As a rugby player, it is safe to assume that you are in optimum physical shape. However, injuries and lack of physical activity due to being hospitalized can certainly take its toll on one’s weight. Because of this, you will either gain pounds or lose it because of depression.
However, being overweight can exacerbate the pain that the feeling, especially in your back. So if you want to be relieved of a significant amount of pain, you have to change your diet as soon as possible. This way, you can relieve the added pressure of your weight from your bones and muscles and get rid of being as soon as possible.
[Read: Health benefits of swimming]
The Final Words
If you want to get rid of your physical pain without having to resort to medication, you must help your body by relieving it of the additional pressures, whether physical or emotional. This way, you will not end up still feeling pain long after you have recovered from your injuries.
The pain that we feel comes from the receptors in our body. Once we remove distress that is affecting the physical and mental receptors, we will not feel the painful sensation any longer.
Just make sure to follow the tips mentioned above and you will certainly become stronger and more tolerant of both physical and emotional pain down the line.