Migraine is one of the headache disorder with symptoms like nausea, vomiting, etc. It mostly due to the environment and genetic factor. Let’s see natural treatments for migraine headache.
How to get rid of migraine headache without medicine? Then the simple natural ways you could to cure migraine headache permanently. With Essential Oil- Lavender
By applying essential lavender oil to relief from migraine headaches. According to the article(1), People who as used lavender oil get relief less than 15 minutes than other oils.
1. With Yoga
Yoga can treat many health conditions, it helps to relax your body and reduce stress in mind. It helps to flow blood to your brain and allows a good amount of oxygen to the brain(2). Why you waiting, Sign up for yoga. And Get rid of Migraine Headaches.
2. With Cold Pack
If you are suffering from migraine then you try a simple remedy in your home with few ice cubes and Towel. Take a few ice cubes and raped in a towel and keep on the forehead for a few minutes and take a break. One of the best natural treatments for migraine headache.
3. With Ginger
Giger is property like anti-nausea, anti-inflammatory so, it treats for migraine treatment(3). It helps to decrease severe headaches and reduce migraine.
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4. With Magnesium
Lack of magnesium(4) leads to migraine and headache. So, magnesium in for diet to get rid of headache and migraine. Foods contain magnesium :
- sesame seeds
- Brazil nuts
- sunflower seeds
- peanut butter
5. With Peppermint Oil
Peppermint Oil(5) has the cooling property which gives a cooling effect to the skin. It helps to relieve the migraine headache to people who suffer. Apply on the forehead to relief from severe migraine and headache.
[Read Also: Health Benefits of Peppermint Oil]
6. With Massage
Massage gives relaxation and free from stress. I will help to improve the circulation of blood. Book a massage and free from headache and live stress-free.