Sleep is a very hot topic to discuss and we have to do every day. A good sleep help to you awake refresh. Here are the best essential oils for sleep which make you fall asleep and make you relax.
Table of Contents
Essential Oils for Sleep
1. Frankincense Oil
This oil helps to reduce depression and anxiety. It also helps to make clam and helps to fight with insomnia.
In a study published 2016 on cancer patients, about 64% reported the improve sleep by “amorasticks” which induce frankincense
How to Use?
- Add 3 drops of frankincense oil on palms of your hand.
- Rub along the bottom of feet.
2. Cedarwood Oil
It is extracted from tree bark, It is used in many cosmetics and medical purposes. Cedarwood oil benefits for skin and brain. It improves sleep quality, Memory, emotions, and mood.
How to Use?
- Add 5 drops of cedarwood oil.
- Add 10 drops of eucalyptus oil on hands.
- Rub briskly together.
- Breathe Deeply.
3. Chamomile Oil
A cup of chamomile tea id good for soul and mind. It promote clam and reduce stress and give relaxation. Best Essential Oils for Sleep and Anxiety.
How to Use?
- Drink Chamomile oil tea 40 – 60 minutes before bedtime.
- You can add a couple of drops in your humidifier for better results.
4. Lavender Oil
It is famously sent for its sweet dreams. Research says ii helps lower blood pressure, slow heart rate, promote clam, skincare and increase drowsiness. Use lavender oil for sleep and make your mind calm.
How to Use?
- Rub a couple of drops of lavender oil on the hands.
- You can use it with ylang-ylang, geranium, clary sage in distilled water spray it on the room.
5. Vanilla Oil
This sweet scent is known for stress relief and relaxation which promotes good sleep. It can reduce restlessness and hyperactivity. It also uses to reduce depressions and anxiety.
How to Use?
- Add a couple of drops of oil in the atomizer.
- Spray it to a pillow
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