As we are wearing shoes all day definitely we would have slightly smelly feet sometimes more. Some people even think to remove their shoes in front of others with stinky feet. During the summer it becomes worsen ad the temperature raises and sweat a lot. Here are some home remedies for smelly feet and get rid of Smelly feet.
Table of Contents
Causes of Smelly Feet
The sweat in the feet main cause of smelly feet. According to a Japanese study, present on the skin and shoes which decompose the sweat and creates byproducts that are acids which may lead to cause a stink. This stink causes the smelly feet.
Main Causes of Smelly Feet
This following reasons cause for smelly feet:
- Poor hygiene.
- Depression and stress.
- Repeatedly wearing the same shoes and socks
- Harsh environment.
- Shoes not allowing to dry
- Hormonal change, mostly in teenagers and pregnant ladies.
- Hyperhidrosis (excessive sweating)
Read: Epsom Salt for Feet
home remedies for smelly feet
1. Vinegar Soak
Vinegar has a drying effect which effective against bacteria. Vinegar soak may help to get rid of the stink and prevent smelly feet.
How to Use It
- Mix 1 part of apple cider vinegar or white vinegar with 2 parts of water.
- Soak your feet about 15 – 20 minutes and get rid of smelly feet.
Read: Apple Cider Vinegar for Sore Throat
2. Baking soda
Baking soda or sodium bicarbonate is known for absorbing moisture and balance the pH. It also reduces the bacteria which causes smelly feet. This one the simple remedy for smelly feet.
How to Use It
- Add 1 tbsp of baking soda in 1 ltr of water
- Soak your feet about 15 – 20 minutes
- You can do it once in a day
- You can sprinkle baking soda while wearing shoes.
3. Lemon juice
Lemon juice(1) has acid properties that prevent odor by killing bacteria. It also closes skin pores and reduces sweating. It is one of the excellent home remedies for smelly feet.
How to Use Its
- Add lemon juice in the small tub filled with lukewarm water
- Soak your feet for 20 minutes
- Repeat it twice daily.
Read: Home Remedies For Ear Infections
4. Black Tea
Black tea has astringent properties and contains tannic acid. It closes the skin pores and fights against bacteria.
How to Use It
- Add two tag of black tea in 3 cups of water and boil to prepare black tea
- Add his tea in ½ bucket of water
- Soak your feet about 20 minutes
- Do this once in a week
5. Essential oils
Essentials oil used for various health benefits and beauty. It has strong antifungal and antimicrobial properties that help to kill bacteria and prevent the stink and smelly feet.
How to Use It
- Put a few drops of essential oil in a bucket filled with warm water
- Soak your feet about 20 to 30 minutes
- Repeat it twice in a day for a week
The essential oil you can include to get rid of smelly feet:
- Lavender Oil
- Cedarwood Oil
Read: Cedarwood Essential Oil Benefits
Prevention Tips for Smelly Feet
Sweating is a natural phenomenon of the body. You can’t stop but you can prevent it. Follow these tips to prevent stinky and smelly feet:
- Use anti-bacterial soaps
- Avoid wearing tight shoes
- Spray antiperspirant on the feet
- Canvas or Leather pair shoes best for summer
- Prefer open-toed shoes
- Wear fresh socks daily
- select socks that allow good ventilation
- After the bath, thoroughly dab between toes to prevent foot odor
Read: Girls Shoes for Every Outfit
When to See a Doctor
Abnormal and excessive sweating can be a sign of a more serious problem. Abnormal function of the skin may enhance the risk for foot complications associated with peripheral vascular disease, diabetes, and neuropathy.
Warning signs:
- If you incur a cut or wound on your feet
- swollen feet
- Unusually red appear on feet
Bottom Line
As smelly feet common in everybody. These home remedies for smelly feet can’t promise permanent get rid of smelly feet. It can reduce and prevent smelly feet by managing it.