Epsom salt contains natural compound called magnesium. It is used in hundreds of years for a pain reliever and reduces stress. If you are looking for why and how to use Epsom salt for feet.
Epsom Salt for Foot Soak: How to Make It
You can make Epsom salt foot soak by following below steps:
- Fill the basin or bathtub with warm water until your foot soak completely
- Add ½ cup of Epsom salt in it
- Soak your feet into the basin for 30 – 60 minute
- Do it for twice in a week
- Moisturize your feet after soaking
For aromatherapy boost, and for more benefits of foot soak by adding few drops of:
- Eucalyptus essential oil
- Tea tree essential oil
- Peppermint essential oil
- Lavender essential oil
- Lemongrass essential oil
- Citrus essential oil
Always moisturize your foot after Epsom salt foot soak to avoid cracked heels, dry skin, and irritation.
Benefits of Epsom Salt for Feet
Epsom salt act as a pain and stress reliever. Here how Epsom salt for feet beneficial to treat:
1. Exfoliation Dry, Cracked Heels
Epsom salt can be used as an exfoliation for dry and cracked heels. Epsom salt soaks with a foot scraping and extra moisturization for feet is fully beneficial for the foot.
2. Relieve Stress
By soaking feet in Epsom salt help to relax your tight muscles and reduce inflammation. This stress relaxation spread all over the body and make your mind peaceful.
3. Reduce pain
If your keen more stress on your feet while working or in a job. Then soak your sore feet in Epsom salt bath to decrease muscle cramping, remove the buildup of toxins, and reduce inflammation.
4. Removing Splinters
By using Epsom salt for feet may help to remove splinters. When you soak feet in Epsom salt bath can pull out pus, soften skin, loosen the splinters, and remove it. This method is also beneficial for splinters on fingers or hands.
Some infections such as staph infection may worsen with salt or hot water. Before use, it consults a doctor for medication.
5. Treating Fungal Infections
Epsom salt may help to treat infections and wounds, but caution is need because it may cause irritation to the wound. It can’t cure infection bu it can draw out infection and boost the medication effects.
6. Promote Good Sleep
Epsom salt improves magnesium level levels. This magnesium level in the body produce melatonin and encourages deep sleep. The soaking feet in Epsom salt bath help clean your mind and makes your hectic day relax. This way you can asleep quickly by using Epsom salt for feet.
7. Eliminates Odorous Feet
Foot soak of any skin help to clean and deodorize your feet. Proper hygiene helps to erase stench from sweaty feet. Make sure to keep your shoes or socks cleans and dry.
Always take a doctor’s advice before using Epsom salt for feet. people with dry skin should avoid it because it leads to more prone to cracks.
People who have diabetes is not safe to use it. Individually that have sores or open wound should talk to a doctor before using Epsom salt bath.
Other foot soaks
You can try other foot soaks for foot include:
- Essential oils
- Baking soda
- Olive oil
For stress relive, minor muscle pain and ache Epsom salt soak best and safe to use as alternative medicine.
People with kidney diseases, heart problems, or diabetes, and pregnant women should talk to a doctor before use foot soak.