Home Remedies for Smelly Feet: Get Rid of Foot Odor

As we are wearing shoes all day definitely we would have slightly smelly feet sometimes more. Some people even think to remove their shoes in front of others with stinky feet. During the summer it becomes worsen ad the temperature raises and sweat a lot. Here are some home remedies for smelly feet and get rid of Smelly feet.

Causes of Smelly Feet

The sweat in the feet main cause of smelly feet. According to a Japanese study, present on the skin and shoes which decompose the sweat and creates byproducts that are acids which may lead to cause a stink. This stink causes the smelly feet.

Main Causes of Smelly Feet

This following reasons cause for smelly feet:

  • Poor hygiene.
  • Depression and stress.
  • Repeatedly wearing the same shoes and socks
  • Harsh environment.
  • Shoes not allowing to dry
  • Hormonal change, mostly in teenagers and pregnant ladies.
  • Hyperhidrosis (excessive sweating)

Read: Epsom Salt for Feet

home remedies for smelly feet and Foot odor- Infographic

home remedies for smelly feet

1. Vinegar Soak

Vinegar has a drying effect which effective against bacteria. Vinegar soak may help to get rid of the stink and prevent smelly feet.

How to Use It
  1. Mix 1 part of apple cider vinegar or white vinegar with 2 parts of water.
  2. Soak your feet about 15 – 20 minutes and get rid of smelly feet.

Read: Apple Cider Vinegar for Sore Throat

2. Baking soda

Baking soda or sodium bicarbonate is known for absorbing moisture and balance the pH. It also reduces the bacteria which causes smelly feet. This one the simple remedy for smelly feet.

How to Use It
  1. Add 1 tbsp of baking soda in 1 ltr of water
  2. Soak your feet about 15 – 20 minutes
  3. You can do it once in a day
  4. You can sprinkle baking soda while wearing shoes.

3. Lemon juice

Lemon juice(1) has acid properties that prevent odor by killing bacteria. It also closes skin pores and reduces sweating. It is one of the excellent home remedies for smelly feet.

How to Use Its
  1. Add lemon juice in the small tub filled with lukewarm water
  2. Soak your feet for 20 minutes
  3. Repeat it twice daily.

Read: Home Remedies For Ear Infections

4. Black Tea

Black tea has astringent properties and contains tannic acid. It closes the skin pores and fights against bacteria.

How to Use It
  1. Add two tag of black tea in 3 cups of water and boil to prepare black tea
  2. Add his tea in ½ bucket of water
  3. Soak your feet about 20 minutes
  4. Do this once in a week

5. Essential oils

Essentials oil used for various health benefits and beauty. It has strong antifungal and antimicrobial properties that help to kill bacteria and prevent the stink and smelly feet.

How to Use It
  1. Put a few drops of essential oil in a bucket filled with warm water
  2. Soak your feet about 20 to 30 minutes
  3. Repeat it twice in a day for a week

The essential oil you can include to get rid of smelly feet:

  • Lavender Oil
  • Cedarwood Oil

Read: Cedarwood Essential Oil Benefits

Prevention Tips for Smelly Feet

Sweating is a natural phenomenon of the body. You can’t stop but you can prevent it. Follow these tips to prevent stinky and smelly feet:

  • Use anti-bacterial soaps
  • Avoid wearing tight shoes
  • Spray antiperspirant on the feet
  • Canvas or Leather pair shoes best for summer
  • Prefer open-toed shoes
  • Wear fresh socks daily
  • select socks that allow good ventilation
  • After the bath, thoroughly dab between toes to prevent foot odor

Read: Girls Shoes for Every Outfit

When to See a Doctor

Abnormal and excessive sweating can be a sign of a more serious problem. Abnormal function of the skin may enhance the risk for foot complications associated with peripheral vascular disease, diabetes, and neuropathy.

Warning signs:
  • If you incur a cut or wound on your feet
  • swollen feet
  • Unusually red appear on feet

Bottom Line

As smelly feet common in everybody. These home remedies for smelly feet can’t promise permanent get rid of smelly feet. It can reduce and prevent smelly feet by managing it.

References
  1. https://www.nhs.uk/live-well/healthy-body/how-to-avoid-smelly-feet/

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