Long-Lasting for Hours – Long-lasting sex is something that many men want when having sex. But this cannot always be achieved, there are times when men ejaculate too quickly or commonly called premature ejaculation. On average, in love with men only able to survive within 2 minutes to achieve ejaculation during sex. Whereas a woman needs more time to reach orgasm. At least women need 10 to 20 minutes to reach climax.
The existence of time inequality between men and women is usually a trigger factor for the lack of success of a sexual relationship. It is necessary to find a solution to overcome them because women also want to enjoy sex as men do. Because quality sex can only be obtained if both parties both get satisfaction.
Need special tips so that men can last long to make love and look mighty in front of their partners. There are several ways that can be done, namely by taking strong drugs, anti-premature ejaculation drugs, or other techniques that are believed to be able to increase the resistance of men in bed.
For those of you who experience premature ejaculation problems and want to be able to last long in bed.
Table of Contents
How to Last Long in Bed Naturally
1. Foreplay
Foreplay is a warm-up technique that is done before penetrating during sexual intercourse. Foreplay aims to provide a sense of calm so that it is easier to control sex drive. Controlled sex drive is what will make you last longer to make love. The foreplay will also make women feel more relaxed and relaxed so they can reach orgasm easily.
Sex carried out without heating and passionate is usually only oriented to orgasm. This is precisely what will make the quality of sexual activity less. Besides sex without warming up first will make the vagina hurt because there is not enough fluid that makes it easy to penetrate.
[ Read: Things Couples Can Do in the Morning ]
2. Kegel Exercises
Kegel exercises are done with the aim to strengthen the PC muscle, the muscle that functions to control the process of ejaculation and orgasm. How do you do this Kegel training?
Do this exercise every day 10-15 times. You can do this exercise while listening to music or watch online movies(13377x) and other kinds of social activities. Exercises Kegel is done routinely proven to prevent premature ejaculation(1) and create long-lasting sex.
Read: Morning Sex
3. Stop-Start Technique
This technique is a way to treat premature ejaculation by gently massaging the penis until it has a hard erection. In order to get the maximum erection, when doing this process involve the delusion by thinking about erotic things. Massage the penis slowly until an erection, but when ejaculation stops the exercise.
Wait a while until the feeling of ejaculation disappears. Do it repeatedly until ejaculation is really not held able anymore. This exercise can be done alone or with a partner. But if you already have a partner you should ask for help from a partner to massage your penis. This will cause greater stimulation so that it is faster to achieve an erection.
[ Read: Tips Select Your Honeymoon Nighty ]
4. Find a New Atmosphere
To avoid the occurrence of boredom during sexual intercourse, it’s good for couples to do it in a slightly different place than usual. Find a pleasant new atmosphere so that couples feel more relaxed and can enjoy every part of the sex session. This search proved effective and helped many men who experience premature ejaculation to make it last longer in sex.
5. Communication
One of the keys to harmonious relations is communication between partners. Likewise with sexual relations. Always communicate what you like and dislike to your partner. Always be open and discuss the sexual problems being faced.
Finding a way out together with establishing smooth communication will help make you last longer when making love. Communication will prevent stress and psychological stress that are the main causes of premature ejaculation.
6. Drink Virex Coffee
One of the quickest and most effective ways to last long sex is to use certain medicines that are specially formulated to prevent premature ejaculation. One of the most effective long-lasting medicines that are proven to be effective is Virex Coffee.
Virex Coffee is a herbal medicine that is specially formulated using natural ingredients to prevent and treat premature ejaculation. Simply you drink every two hours before making love while enjoying the warm and excellent taste of the existing coffee. You will get prime strength and endurance to make love for a long time.
[ Read: Yoga Poses for Couples ]
FAQs
1. How long does the average woman last in bed?
According to the survey, the average woman last in bed is about 16 minutes.
2. How long does the average man last in bed?
The average man last in bed is between 4 to 11 minutes.