The size of blood vessels is narrow and the pressure of blood in it is high is the main reason behind the condition of high blood pressure. This condition is known as hypertension also. Let see Home Remedies for High Blood Pressure!
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What Causes High Blood Pressure?
There are 2 kinds of reasons behind blood pressure:
1. Primary hypertension:
95% five percent of the population is suffering from this condition of hypertension, it is also known as Essential hypertension. People who have a history of high blood pressure at a younger age are more prone to get this disease as they get older.
Physical changes: If your body gets sudden change as due to aging our kidney is getting the weaker hence natural balance of salts and fluids getting affected due to this change in the kidney can lead to an increase in the level of blood pressure in the body.
Genes: If your forefathers are facing this problem of hypertension you may get this condition in your body even without any history of the disease.
Environment: As the lack of physical activity and sedentary lifestyle can lead to many problems in our body, being obese and heavyweight of your body is also one of the reasons of this kind of hypertension, these activities depend upon the lifestyle you lead, the locality you live in and people you are surrounded by as peer pressure and influence of people you live with influenced you a lot.
2. Secondary hypertension
Secondary hypertension is more dangerous to our body than primary hypertension, which happens in our body more quickly. The reason for this condition is due to other problems in our body like a real problem, a problem with the endocrine system or excessive usage of alcohol, birth control pills, and thyroid problem and even pregnancy be the reason behind this condition of secondary hypertension.
Some of the factors which lead you to get this problem are as follows:
AGE: As you get older the arteries get inflexible and rigid due to these stiff arteries your chances of getting secondary hypertension get more severe.
Gender: If you are male then your chances of getting this disease are more than normal.
Genes: If your parents or ancestors are having this disease chances of your getting to this problem may become more severe.
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Symptoms of High Blood Pressure:
The main issue with high blood pressure is that you don’t know that you have it. Throughout the day the blood pressure level varies from time to time, as your heart rate depends on every activity you do, hence it gets fluctuated as it depends upon which activity you are doing at that particular time, like if you are just sitting your heart rate is different from the heart rate of position when you are in standing position.
Normal blood pressure is <120/80 millimeters of mercury if it is just higher than normal but not high as to be in a state of hypertension it’s known as ELEVATED BLOOD PRESSURE.
Visible Symptoms are:
- Fatigue: A person suffering from high blood pressure experiences fatigue in his body.
- Heavy Heartbeats: Heartbeats of the patient gets heavier and feeling of uneasiness in the body prevails.
- Pain in chest: Severe pain in the chest is also one of the reasons for high blood pressure sometimes which takes place suddenly.
- Headache: Sudden and severe headache may take place in high blood pressure problems.
- Vision problem: It (high blood pressure) can damage your retina which is a light-sensitive tissue at the back of your eyes and it leads to bleeding in your eyes and if you are already a patient of diabetes and suffering from high blood pressure than you are at great risk of getting blurred vision or loss of complete vision.
High blood pressure is a condition that leads to many other problems and it can be a fatal heart attack also.
7 Home Remedies for High Blood Pressure
1. Curry leaves
Curry leaves help in lowering the high blood pressure and they are useful in treating many problems and illnesses in the body. Try this remedy for high blood pressure treatment at home.
2. Onion
Having numerous substances of health beneficial properties and loaded with nutrients like combating with inflammation, reduction of high-level cholesterol, lowering the level of triglycerides vitamins like C, minerals, and fibers these properties of onion makes it a wonderful home remedies for high bp.
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3. Garlic
Nitric oxide which helps in the widening of blood vessels helps in fighting the problem of narrowed vessels due to which blood’s flow gets halted to flow with ease, nitric oxide helps in making way for blood flow throughout the body, hence it helps in combating with the condition of high blood pressure.
4. Flaxseeds
Cholesterol, when it gets high in levels flaxseeds, helps in reducing them, thus improving glucose tolerance, atherosclerotic cardiovascular disease can also be treated with flax seeds.
The better use of Flaxseeds is to consume them raw for the problem of high blood pressure rather than using products that contain flax seeds.
5. Basil leaves (Tulsi)
This herb which is considered as an anti-biotic, anti-inflammatory and having many properties of antioxidants helps in stimulating the blood vessels and it contains a chemical known as Eugenol which helps in blocking the bad effects of the substances that tighten blood vessels.
6. Cardamom (Elaichi)
Therapeutic and antioxidant properties of cardamom help in combating the problem of high blood pressure.
Diuretic properties of cardamom with its antioxidant properties help to reduce elevated levels of the blood pressure.
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7. Cinnamon
It is also an herb that helps in bringing down the rising levels of high blood pressure. Substances such as ethyl cinnamate and cinnamaldehyde contain several properties that have different blood-pressure-lowering actions.
As stretching of the blood vessel and flexibility gets improved with making blood vessels more elastic.
The properties of cinnamon-like nitric oxide and potassium helps in smoothing the muscles and their flexibility and enhancing the flow of calcium in and out of cells, thus improving the free flow of blood through the blood vessels.
Note: In this article, we try to aware the readers about high blood pressure, its causes, symptoms and the home and herbal remedies to get rid of high blood pressure.