If you bore by drinking plain water then you can drink tea. As tea makes you refreshment and gives energy. Many studies talk about the health benefits of tea. We have various tea to drink, let talk about the health benefits of oolong tea.
Table of Contents
What is oolong?
Oolong is extracted from the bud, stuns, and leaves of the Camellia sinensis plant. Oolong tea is semi-oxidized and fermented which gives taste between green tea and black tea. You can find various types of oolong tea but famous tea is Fuijan province of China.
Nutritional Values
Nutritional values of 1 serving one cup of oolong tea:
| Calories | 90 |
| Cholesterol | 0 mg |
| Calcium | 4% |
| Vitamin C | 100 % |
| Total Carbohydrates | 25 g |
| Fat | 0 g |
| Sodium | 10 mg |
Benefits of Oolong Tea
Here are some of the benefits of oolong tea listed:
1. Aid Weight Loss and Fight Obesity
According to a study published in a journal that was Chinese, taking oolong tea helped the participants reduce body fat in addition to their weight(1). The polyphenols in the tea and this may prevent your metabolism from slowing down since you eliminate weight and support the weight loss process.
One 2009 study found that tea comprising caffeine and catechins induced weight loss than other tea. These two components help to maintain body mass.
Read: Bedtime Drinks to Lose Belly Fat
2. Reduce Risk Heart Disease
One Chinese study found a lower risk of high cholesterol who consume 10 ounces of oolong tea a week. People who consume oolong tea regularly had the lowest levels of cholesterol.
Oolong tea is helping to reduce the risk of cardiovascular disease. It contains antioxidants and caffeine which help to enhance metabolism and improve heart health.
3. Helps Prevent Diabetes
One study indicates that individuals can be helped by drinking six cups of oolong tea often. It stabilizes glucose levels and may also decrease. The American Diabetes Association recorded in a report similar findings(2).
The polyphenols in tea that are freshwater may increase. The usage of tea may forecast the onset of diabetes.
It never improves your sugar metabolism.
Read: Diabetic Diet Plan
4. Reduce Cancer Risk
Studies say that by drinking a cup of green tea every day may lower the risk of cancer
Studies say that every cup of green tea helps to reduce the risk of cancer.
Research had discovered that carrying tea, among other drinks, can reduce the chance of ovarian cancer.
The tea also has to avoid skin or melanoma cancer. And it may help stall stomach cancer. Used Simply green tea in warm water can help you to get the benefits.
5. Improves Brain Health
The study found that consuming oolong tea may boost brain function and prevent Alzheimer’s disease.
The chemical components like dopamine and norepinephrine present in oolong tea help to boost mood and reduce stress.
An amino acid in a tea known as theanine, which helps to relieve anxiety. The polyphenols in tea acts have a calming effect on the mood. It is one of the best benefits of oolong tea.
6. Fights Inflammation
The polyphenols present in oolong tea improve the immune system and fight against the inflammation condition like arthritis(4).
Flavonoid which responsible for EGCG (epigallocatechin gallate) acts as anti-inflammatory properties. It resists the inflammation which causes by free radicals.
7. Improves Skin Health
Eczema is the skin condition that may fell embarrassed. However, oolong tea may provide some respite. The antioxidants in tea might help alleviate inflammation according to research. For better results drink oolong tea 3 times a day for six months.
Oolong tea may fight against free radicals, and prevent allergic skin reactions which result in atopic dermatitis or eczema.
The antioxidants in freshwater tea may also help cure pimples and acne, wrinkles, and other signs of aging (such as age spots).
Read: Healthy Skin Tips
8. Improves Bone Health
In this time, women lead weakening of bones, which contributes to arthritis and osteoporosis. By preserving bone density drinking tea can prevent it(5).
One study demonstrated that people drinking caffeinated tea (or alternative teas) to get a 10-year interval had two percent greater bone density.
This tea has helped to construct healthy and robust teeth. One study also found that green tea consumption may decrease dental plaque. It contains fluoride, which allows for tooth enamel strengthens.
9. Builds Immunity
Oolong tea helps to improve the immune system and prevent cellular damage. it also fights against infections by increasing the production of anti-bacterial proteins.
Read: Benefits of Lemon Water
10. Encourages Hair Health
There is information. Some specialists say that the ingestion of oolong tea may protect against balding. Rinsing your hair with all the drinks may also stop baldness.
Oolong tea may also soften your curls and create them shinier.
11. Acts as Energy Drink
In one cup of oolong tea has a good amount of (5 0 to 75 mg) of caffeine. It acts as an energy drink by increases energy levels. It enhances thinkin’ skill and makes the brain sharp.
Oolong tea does not contain unhealthy ingredients and sugar. By drinking oolong tea can boost your energy levels quickly.
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