Sore throat is the discomfort in the throat and it may be caused by bacteria, viruses, or allergy. Apple cider vinegar is a commonly used household purpose such as cooking. Let see why and how to use apple cider vinegar for sore throat?
Table of Contents
How Does Apple Cider Vinegar Work to Cure Sore Throat?
ACV is a liquid made crushed apples by a fermentation process. Apple cider vinegar is beneficial to cure sore throat for the following properties:
- The antibacterial properties of ACV help to fight against infectious bacteria and germs.
- The acidic nature of ACV helps to balance the pH of the body and reduce the spread and growth of bacteria in your throat.
- Apple cider vinegar cam also helps to thin and loosen phlegm in the body and make breathing ease(1).
Read: Honey for Sore Throat
How to Use Apple Cider Vinegar for Sore Throat
Apple Cider Vinegar
The antibacterial and acidic properties of apple cider vinegar eliminate the infectious bacteria and relieve a sore throat.
How to Use It
- Mix 1 tsp of ACV with 1 glass of warm water
- Use it for gargle
- Repeat it several times in a day
Apple Cider Vinegar And Cinnamon
The anti-inflammatory and antibacterial properties of ACV and Cinnamon helps to relieve a sore throat. Additionally, the lemon juice and honey act as healing agents that speed up recovery(2), (3).
How to Use It
- Mix 1 tsp of apple cider vinegar, 1 tsp of cinnamon powder, 1 tsp of honey and 1 tsp of lemon juice with a 1 cup of warm water.
- Slowly drink it
- You can also use this for gargle
- Repeat it 2 – 3 times in a day
Read: Ginger for a Cough
Apple Cider Vinegar And Baking Soda
The antimicrobial properties of baking soda and ACV relieve sore throat by eliminating the bacteria(4).
How to Use It
- Mix 1 tbsp of apple cider vinegar and 1 tsp of baking soda with 1 glass of warm water and mix well
- Use this as a gargle
- Repeat it several times in a day
Apple Cider Vinegar And Saltwater
The antimicrobial property of salt (Sodium chloride) with ACV helpt combat a sore throat (5).
How to Use It
- Mix salt in warm water and stir till salt dissolve
- Add 1 tbsp of ACV and mix well
- Used this mixture to gargle
- Do this several times
Read: Best Tea for Nausea
Apple Cider Vinegar And Cayenne Pepper
Apple cider vinegar help to lose phlegm and decongests the nasal passage with its amazing properties. cayenne pepper contains capsaicin which helps to reduce pain and inflammation caused by the sore throat (6), (7).
How to Use It
- Mix 1 tsp of ACV, 1 tsp of cayenne pepper, and 3 tsp of honey with 1 glass of warm water and mix well.
- Use this mixture to gargle and also in between sip a small amount
- Repeat it 2 to 3 time in a day
Apple Cider Vinegar And Honey
The combination of apple cider vinegar and honey is an excellent remedy for sore throat. It has anti-inflammatory and antibacterial helps to relief from a sore throat immediately (8), (9), (10).
How to Use It
- Mix 2 tbsp of apple cider vinegar, 2 tbsp of honey with 1 glass of warm water
- Drink this solution at least once daily
Precautions
- ACV is highly acid in nature always use diluted form.
- Don’t use too much it may lead to side effects. Always use the recommended dosage.
- If you effected by using ACV immediately consult a doctor.
- If your pregnant or breastfeeding women should take doctor’s advice before using it.
Read: Benefits of Green Tea with Honey
When to see your doctor
ACV may help to reduce symptoms of sore throat. If symptoms not reduce or if they worsen than immediately make an appointment with a doctor.
Bottom Line
Anecdotal evidence indicates that ACV helps to combat the sore throat symptoms. Always use diluted ACV otherwise it may harmful to health.