Best Tea to Relieve Nausea

Nausea is the feeling of discomfort in the stomach and the feeling of vomiting. It may cause many reasons mostly when fell illness. Many have a question can tea for nausea help and relief from it. Yes, herbal tea may help relieve nausea. If your taking any other medication then consult a medical specialist before consume.

Best Tea for Nausea

Honey lemon tea

Honey lemon tea is favorite for many people for this citrus flavor and sweet taste. Various studies found that lemon can help to relieve nausea.

A study found, with 100 pregnant women reduce the feeling of vomiting and nausea when they smell lemon essential oil(1).

Honey balances the lemon acidic tang and helps to fights bacteria which causes nausea.


  • Take a 1 cup of hot water
  • Add 2 tsp of lemon juice
  • Add 2 tsp of honey and stir.

Read: Most Common Health Issues

Peppermint tea for nausea

Peppermint tea has a numbing and calming effect, that common helps to treat several digestion issues like nausea, flatulence, and diarrhea. In animal study(2), peppermint oil help to relax the muscle and reduce pain in the digestive tract.

According to the study, peppermint oil helps to reduce nausea feeling after surgery.


  • Take a hot water ina cup
  • Crush 10-15 peppermint leaves
  • leave it for 10-15 minutes.

Read: Foods to Reduce Bloating

Ginger tea for nausea

Ginger tea prepares with ginger root. Studies found that ginger could help with vomiting and nausea caused by chemotherapy, morning sickness, surgery, and certain medication(3).

According to Healthline, people who undergo chemotherapy could relieve nausea by taking 0.5 to 1g ginger extract.


  • Take a bowl with water.
  • take small peeled ginger and grate it in a bowl.
  • Boil water for 10-20 minutes how strong you want.
  • Strain the ginger and sip it.
  • You can also add lemon, honey, and cinnamon.

Read: Ginger for Cough

Fennel tea

Fennel is an aromatic herb that may use as a natural remedy for several conditions like diarrhea, stomach pain, and constipation(4). A study found that by consuming 30 mg of fennel before menstruation in women could help to reduce symptoms like weakness and nausea.


  • Take a hot water ina cup.
  • Add 1 tsp if fennel in it.
  • Keep it for 5 to 10 minutes and strain it.

Read: Symptoms of an Unhealthy Gut

Licorice tea

Licorice is well known traditional and natural medicine for digestive distress(5). The study says that consuming licorice tea twice a day may reduce symptoms of indigestion like stomach pain, nausea, bloating and vomiting.

This herb may cause negative side effects like high blood pressure when you consume a high amount. So, before you consume take medical advice.

Best to consume 1 cup per day to avoid side effects and before consume take medical advice.

For pregnant women, before you consume it consult a healthcare specialist, it may risk for your pregnancy.

Read: Benefits of Turmeric Water

Chamomile tea for nausea

Chamomile tea has various health benefits and also it is a sweet and tasty flavor. It is a traditional medicine that could help to reduce digestive conditions like gas, nausea, indigestion, vomiting and motion sickness(6).

According to a study on 65 women undergo chemotherapy, it may reduce frequency of vomiting by consuming 500 mg of chamomile extract(7).

For pregnant women, before consuming chamomile tea for nausea take medical specialist advice, it may risk to your pregnancy.


  • Take 1 cup on hot water.
  • Steep 1 tbsp of dried chamomile in a cup.
  • leave it for 5-10 minutes and strain it.

Also Read:

Honey for Sore Throat

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