Yoga Poses for Beginners You Can Practice at Home

If you are new to yoga don’t afraid, here you can find the best yoga poses for beginners so you can perform confidently in yoga class and easy to practice at home.

Yoga Poses for Beginners

Downward Facing Dog


Downward dog is an easy posture mostly perform in yoga classes. It helps to stretch the entire body.

How to do
  • Come to all fours with wrist directly under shoulders, knees under hip.
  • Hold your toe and lift your hip from the floor.
  • Move to your toes and if the hamstrings are tight the slightly bend your knee.
  • Press the plam and rotate the elbow towards each other.
  • Hold for 5-8 breath and rest your body

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Triangle pose

Triangle pose is the easy pose you can do on standing. It stretches sides of the waist, strengthens the legs, opens up the lungs and tone the body. This is one of the best and easy yoga poses for beginners.

How to do
  • Stand with one leg’s length and stretch your arms at the shoulder height.
  • Turn your right foot at 90 degrees angle and left foot at 45 degrees angle.
  • Extend arms and bend side over the right leg.
  • Try to touch the floor or right leg above or below with right hand
  • Stretch your left hand towards the ceiling
  • Hold for 5 breath and switch another side, repeat.

Read: Yoga Poses for Bigger Hips

Cobra Pose


Cobra poses the best know for its ability to improve the flexibility of the spine. Simple yoga poses to stretches the chest while strengthening the shoulders and spine. If you are a beginner then this yoga poses the right choice to start.

How to do
  • Lie facedown on the floor with thumbs under shoulders.
  • Legs extended with feet on the floor.
  • Tunk your hip downward and press the should downwards away from ears.
  • Push your index finger and thumbs as you raising your chest towards a wall in front.
  • Relax your body and repeat it.

Read: Yoga for Breast

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Mountain Pose

Mountain pose is the base for mos the standing poses. It looks simple but it helps for your body. It is the best one of the best yoga poses for beginners to practice.

How to do
  • Stand on thee and make shoulder relax
  • Take a deep breath and raise your hand by facing palm eath other towards the sky.
  • Hold for 3 breaths and relax.

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Warrior II

Warrior 2 poses the very to staring pose for all side posture like extended angle, triangle, and half-moon balance. This pose is the right yoga poses for beginner to practice.

How to do
  • Stand with 3 to 4 feet apart.
  • Turn right foot at 90-degree and left turn slightly.
  • Bring hands to hips and relax the shoulders.
  • By facing palms down, extend the arms out to the sides.
  • Bend knee at 90 degrees and gaze over the right hand.
  • Hold for 1 minute and switch the other side, repeat it.

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Other Yoga Poses

  1. Tree Pose
  2. Bridge Pose
  3. Seated Twist
  4. Pigeon Pose
  5. Crow Pose
  6. Child’s Pose
  7. Warrior 1
  8. Plank

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