Yoga is an ancient and powerful tool for physical and mental health(1). Yoga is derived from the Sanskrit word ‘Yoga’. If you a question that yoga for weight loss help? Yes, it ideal aid doe lose weight.
Yoga for Weight Loss
Yoga will not give immediate results for weight loss. The yoga poses mostly concentrates on concentration, body flexibility, and tone of your muscles. Start practicing yoga asanas for weight loss(2).
Find the yoga tips and yoga poses for weight loss:
Virabhadrasana – Warrior pose
These poses help tone your arms, legs, and lower back. It helps to boost your stamina and aid weight loss. This virabhadrasana is helps to get tighter quads.
The warrior III pose you can tone your legs, back end, and arms. If you concentrated on abdominal for a flat belly and tone your tummy. This is the easy yoga pose for weight loss.
Read: Yoga Poses for Beginners
Adho Mukha Svanasana – Downward Dog Pose
This poses work on the entire body. This poses help to strengthen your hamstrings, arms, back, and thighs. Hold the pose and start breathing help to tone your body. It also helps improve blood circulation and concentration.
Read: Couples Yoga Poses
Chaturangadandasana – Plank pose
This is the best yoga pose to strengthen your core. It looks simple but it has immense benefits. When you start doing this pose you can feel how it work on abdominal muscles. This is an effective yoga pose for weight loss and burn fat.
Trikonasana – Triangle pose
This triangle pose improves digestion and helps to reduce fat deposits from the waist and belly. It enhances your blood circulation to the entire body. When you practice this pose you can burn more fat and tone your hamstrings and thighs muscles.
Dhanurasana – Bow pose
This bow pose is one of the best poses of yoga for weight loss and belly fat. This helps to improve digestion, massage abdominal organs, strengthen the back, chest, and thighs. It also improves blood circulation and strengthens your body tone your muscles.
Other Yoga Poses for Weight Loss
- Sarvangasana – Shoulder stand
- Parivrtta Utkatasana – Twisted Chair pose
- Sethu Bandha Sarvangasana – Bridge pose
- Surya Namaskara – Sun Salutation