We all know that essential oils can have many health benefits. From helping to reduce stress to energising you for a busy day, everyone wants in on the advantages natural oils can offer. In particular, one of the most popular ways to do this is through diffusion. This way, you are inhaling the molecules.
One common question people have when it comes to diffusion is; can you diffuse essential oils on a daily basis? Let’s find out.
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Can You Use Essential Oils Every Day?
Let’s get straight to the point and answer the question. Yes, most people agree that you can diffuse essential oils every day. As long as you are choosing natural products that you can trust, such as essential oils by Smellacloud, you can diffuse them every day. But, there is a debate going on about the best duration for diffusing oils. For example, some people believe that it can help them sleep if they are diffused all night. Others prefer to only use a diffuser for short periods of time to refresh the room they are in and to feel the benefits.
A lot of aromatherapists say that between 30 and 60 minutes is ideal for essential oils. In particular, it is thought that intermittent diffusion can have more benefits for people, as well as be the safest way to enjoy natural essential oils. Plus, short bursts of using a diffuser are going to make sure that you can still notice the fragrance.
Essentially, when you are diffusing essential oils, you are aiming to fill the space you are in. In other words, you want the molecules to be present all over the room. But, at the same time, you do not want the essential oils to be too strong that they are unpleasant or overpowering for you. So, if you are in a small room, you may want to diffuse for shorter periods of time than you would in a larger room.
Safety Elements You Need to Consider
For most people, using essential oils is going to be safe for everyday use. But, there are some elements you need to consider.
You and Your Family’s Age
There are a lot of fantastic natural essential oils you and the whole family can benefit from. This includes lemon and tangerine for a fruity fragrance, as well as lavender for a relaxing experience. But, some might not be suitable for children. This includes cinnamon, peppermint, eucalyptus and thyme. So, consider the ages of everyone that is going to be in the room when you are using a diffuser.
Medical Conditions
There are certain medical conditions that can be made worse when you use a diffuser. For instance, this is something that is not recommended if you have asthma. In addition, there is a possibility that certain essential oils could interfere with some medications. This includes anise and antidepressants. If you are on any medication, you should ask your doctor for advice.
Pregnancy
Are you or someone in your family pregnant? It is best to stay away from some essential oils during this time. There are a few studies that suggest some oils may be beneficial for reducing stress and anxiety when you are carrying a child. But, there are definitely some oils you need to avoid and that can be harmful. This includes tarragon, wormwood, parsley seed and camphor.
How Much of an Essential Oil Should I Use?
When people are new to aromatherapy, they want to know how much of an essential oil they should diffuse. So, say that you do want to use them every day in your home. You may not know how much oil you should use during each session.
Well, it is recommended that you use natural oils. But, this does not mean that they should be used in large quantities. Instead, you are only going to need a few drops. Often, an aromatherapy brand is going to give you instructions on how to use their products. It is best to follow them for the best results.
In particular, if you are new to using essential oils, you will want to use fewer drops to begin with. This is until you know how you are going to react to this oil. What’s more, there is going to be an element of personal preference. Some people will prefer a more intense experience while others like a subtle fragrance. So, it will take some time for you to figure this out for yourself.
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