According to the study(1), Constipation is a common problem in North America. The symptoms are different from person to person like hard stool, incomplete evacuation, not able to pass stool, and blocked feeling. Other symptoms are gas, bloating. Find Out! Foods for Constipation.
Table of Contents
Foods for Constipation Which Help to Relieve
1. Sweet Potato
The skin baked potato contains 3.5 to 4.0 grams of fiber which helps relief from constipation. The simple skin potato has big benefits for a constipated person.
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2. Apples
Apple is one of the rich fibre fruit. One apple with the skin of 180 to 185 grams contains 4.3 to 4.5 grams of fibre. It helps to soften the stool and it is the best fruit which helps to the fibre content. Take apple in direct, in juice or in another way to get relief from constipation.
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3. Beans
In a cup of beans contains fibre up to 10 grams. It contains enough amount of insoluble and soluble fibre which helps to smooth move in the intestine and helps to get relief form constipation.
- black-eyed peas,
- baked beans
- lima beans,
- garbanzo beans,
- kidney beans.
- Pinto beans
Take in food or salad the other way.
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4. Green Leafy Vegetables
The green leafy has not only for a good amount of fibre it also has enough amount of Vitamins like C, K. It gives weight to the stool which helps to easy to pass out. Try this one of the Best Foods for Constipation.
Some leafy with fibre below
| Broccoli (150 grams) | 3.6 grams |
| Spinach(cup of cooked) | 4.3 grams |
| Brussels(100 grams) | 3.8 grams |
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5. Nuts and Seeds
Nuts are the good source to the fibre which helps to give relief from Constipation
| almonds(25 nuts) | 3.5 grams |
| pecans(19 halves) | 2.7 grams |
| walnuts (17 halves) | 1.9 grams |
Seeds also a good choice for constipation relief
| sesame seeds(tablespoon) | 1.1 grams |
| pumpkin seeds(85 seeds) | 5 grams |
| Sprinkle seeds (tiny pack) | 10 grams |