Benefits of Oregano Essential Oil

Origanum Vulgare is an herbal plant commonly known as Oregano. The oil extracted from this herb is called Oregano Oil. This oil has many medical benefits. It has strong antiseptic and aroma properties. Find the health benefits of Oregano Essential Oil for skin, hair, and body.

Nutrients Values of Oregano Oil

Energy306 Kcal
Carbohydrates43 g
Protein11 g 5%
Total Fat25 g
Cholesterol0 mg
Dietary Fiber8 g
Folates274 µg
Niacin22 mg
Pantothenic acid921 mg
Pyridoxine210 mg
Riboflavin320 mg
Vitamin A6903 IU
Thiamin341 mg
Vitamin E86 mg
Sodium15 mg
Vitamin C50 mg
Potassium1669 mg
Calcium1576 mg
Vitamin K7 µg
Copper943 mg
Iron44 mg
Magnesium270 mg
Manganese667 mg
Zinc43 mg

Benefits of Oregano Oil

1. Prevent Infection

According to the research (1). Oregano Oil helps to protect from bacterial infections like:

  • Cholera
  • Skin Infection
  • Urinary Tract Infection
  • Sores
  • Thyroid
  • Food Poisoning

According to Study, By the antimicrobial properties of Oregano Oil, helps to prevent Staphylococcus Aureus Infection. (2)

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2. Promotes Digestion

Healthy Digestion

It helps to promote digestion by releasing enzymes. Which break down food into full form and helps for nutrients absorption. It improves digestion for good health. One of the best benefits of Oregano Essential Oil.

3. Weight Loss and Lower Cholesterol

Weight Loss

Oregano Oils is acts for natural immune booster. Carvacrol is the active ingredient present it helps to lower cholesterol in mice, which fed in the High-Fat. (3)  This help for lower cholesterol level and reduced weight.

[Read: Benefits of Basil Essential Oil]

4. Prevent Cancer

cancer prevention

It helps to prevent cancer with its anticarcinogenic and antimutagenic effects.

5. Healthy Gut

Oregano Oil helps the gut from damage and prevent Leaky Gut(4) and gastrointestinal disease. The symptoms like bloating and diarrhea are commonly caused by bt gut parasites.

[Read: Benefits of Argan Oil]

Other Health Benefits of Oregano Oil

  • To Treat Allergies
  • Aging
  • For Balanced Mood
  • Treat Cold
  • Cough and Bronchitis
  • Ear Infection
  • For Food Preservation
  • Liver Health
  • Yeast Infection


  1. If you take high concentration it may irritate to the skin
  2. Pregnancy women should consult a doctor before using it

Also Read:

Evening Primrose Oil for Breast Pain

Disclaimer: Our website services, content, and products are for informational purposes only. We do not provide medical advice, diagnosis, or treatment.

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