How to Tell If Your Bed Is Causing Back Pain
Do you wake up in the morning with more back pain than the night before? The culprit is potentially your bed. The average person doesn’t wake up with pain first thing in the morning. Often, pain comes at the end of the day from the stresses we put on our bodies. In bed, we shouldn’t experience that kind of stress.
There are several ways to fix back pain from your sleeping position. Start by using pillows to customize your sleep experience. If there are some spinal issues, try pillows strategically placed around the body.
- If you sleep on your side, put a pillow between your knees. Maybe even hold one like a teddy bear.
- If you sleep on your back, a pillow underneath the backs of your knees will keep your spine aligned.
- If you sleep on your stomach, try a pillow under your hips and lower abdomen.
Any of these configurations can aid in reducing the stress on the spine and highlight a need for more support. In addition, you should also get physiotherapy treatment if the back pain persists. Finally, you might decide to get a new bed if it is the primary source of your problem.
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Here is how to tell if your bed is causing back pain:
Your Mattress is Old
Mattresses should be switched out every eight years. This is because they begin to lose their intended shape and functionality degrades. Memory foam mattresses are known to shop cradling the body like it otherwise would after a certain period. A classic spring mattress will also start to sag over time, either in the middle, the sides, or in seemingly random places.
Your Mattress is Overly Soft
As wonderful as a soft mattress is, a mattress that’s too soft for your body will cause you to sink. Once this is done, your spine falls out of alignment and remains so all night long. Waking up afterward, you’re going to feel a lot of soreness. This is all from a lack of spinal support throughout the evening.
Read: How to Soothe Pain Muscles without the Pills
Your Mattress is Too Hard
A mattress that’s too firm also causes a problem. This puts joint pressure on your hips, which will cause lower back pain. If you roll out of bed with a terrible lower back when you didn’t have one the night prior, a firm mattress is probably why. To this point, one must find the correct mattress for their body type and weight, ensuring it is neither too soft nor too firm.
You Toss and Turn
You may not feel overly uncomfortable in bed. However, you may toss and turn throughout the night. The tossing and turning can originate from various causes, including the mattress being uncomfortable. If you didn’t toss and turn before but are doing so now, consider that you may need a new mattress.
