Fitness Archives | Page 4 of 9 | HealthtoStyle

benefits of squatting

Exercise Fitness

Benefits of Squatting: Reasons to Start Squats

August 27, 2020March 15, 2022 Healthtostyle 0 Comments benefits of squats, leg exercise, squats, squats benefits

Regularly practicing exercise can tone your body and also improve health. You can do yoga, material arts, and exercises. Let

boxing head movement techniques

4 Head Movement Techniques to avoid head injuries in Boxing

August 26, 2020July 21, 2023 Healthtostyle 0 Comments boxing, boxing head movements, boxing head moves, boxing head techniques, head technique

In a boxing match, the one thought that will be lurking in the mind of your opponent will be to

first day at the gym

Ready to join a Gym? Here is how to prepare for your first day

August 26, 2020March 15, 2022 Healthtostyle 0 Comments before gym, first day gym, fitness tips, fitness tricks, joining gym

Let us start by congratulating you on deciding to join a gym. If you have considered joining a gym it

Healthy Eating and Exercise

Healthy Eating and Exercise

August 13, 2020August 14, 2020 Healthtostyle 0 Comments Eat Healthy, Exercise, Exercising, Healthy Eating

The food choices you make every day carries a direct impact on your body, and thus it will certainly affect

how to reduce breast size

Women Natural Remedies

Best 10 Ways to Reduce Breast Size

June 15, 2020February 7, 2025 Healthtostyle 0 Comments breast size, reduce breast size, sagging breast

Breasts grow from embryological cells, and the high estrogen amount in females during puberty causes them to begin developing more