Let us start by congratulating you on deciding to join a gym. If you have considered joining a gym it ultimately means that you pay attention to your health and understand the importance of regularly exercising. In the times where fast food and digital media has slaved a majority of people to engage in digital gaming and sports rather than working out physically.
One of the best decisions in life you could make is to get a membership in a fitness center. A lot of people nowadays live an inactive lifestyle and do not engage in healthy physical activities. To be more accurate, as low as only 23% of Americans exercise enough to meet the guidelines of the National Center for Health Statistics (NCHS).
Lack of exercise can leave you vulnerable to many health diseases like Joints pain, heart-conditions, weak bones, reduced mental health, poor metabolism, high blood pressure, diabetes, obesity, and the list goes on. Not exercising is the root cause of decreased health and physical abilities. Now that you have decided to join the gym you will also have to understand how to prepare for it properly so you can enjoy maximum results.
There are many key aspects that you will need to have in mind and prepare for before going to the gym on your first day. To successfully survive your very first day at the gym here are the most important things you must prepare for having a productive day.
Table of Contents
Things to Know on First Day at the Gym
1. Workout Attire
Are you on your way to the gym while wearing your casual clothing? Stop right there and turn around this instant! You cannot wear your causal clothing to your training sessions and expect your body to perform at it’s best.
You need proper sportswear to feel comfortable, breathable, and flexible to effectively complete all of your planned exercises. Wearing casual outfits can diminish your physical capacity and can even negatively impact your training results.
In case you do not have sportswear apparel in your wardrobe, we encourage you to check out BornTough’s gym workout clothes collection to find the perfect athleisure wear items that will keep you comfortable and enhance your performance during all of your training sessions.
Read: Fitness Tips and Tricks
2. Energize before you leave
To survive your first day and effectively perform in all types of exercises it is important that you have the required energy to do so. You cannot perform well if you do not have the calories and nutrition to support your bodily needs.
Building muscles, gaining weight or losing extra pounds whatever your goal may be. Always remember that it is not going to be a walk in the park. You will need to give your 100% every day to see visible results or to achieve your fitness goals.
To face all the challenges of a workout routine head-on make sure to maintain a healthy diet. Eat well before you leave and eat well when you get back to maximize recovery.
Read: Best Fitness Trends
3. Display Good Etiquettes
A fitness center can be a perfect place to make great acquaintances and friendships that can help you build your character and can even last a lifetime. While working out you will meet many new people that share the same passion for fitness as you do.
Similarly, you will work closely with trainers, coaches, and would-be training buddies that will show you support and will help you achieve your personal goals. But to effectively engage and communicate with them you will need to show respectable manners when you are around them.
Showing a respectable behaviour means taking care of your personal hygiene, wiping your sweat from the equipment you use, waiting patiently to use machines that are being used by others, support someone who may need your help, and so on.
How well you behave in the sports center will determine how many friends you will make that will help you achieve your goals.
Read: Best Athleisure To Work
4. Accessorize Smartly
During exercise, you need a variety of things that will help you focus and to perform at your best. Such accessories include a clean towel, a water bottle, a set of earbuds or headphones for listening to your favorite motivational music, extra clothes, phone and charger, and so on.
To keep all of your important digital gadgets and other items with you while going to the fitness center you will need a workout bag that will help you carry and store everything that you may need. If you do not have already, checkout BornTough’s workout bags and accessories to complete all of your first-day preparations.
Your first day can be just a first step towards your healthy future. We should never take good health for granted and always take part in healthy physical activities and sports to ensure living a longer and healthier life.