Every year hundreds of people make fitness a goal to achieve. But this new year resolution often wears out within a month or two and you are back to square one. One big reason is that you lose motivation. Why does one lose motivation? Well the boring and usual workouts are one and there are others like you were motivated enough, the routine is too busy and so on. But this time you don’t have to go through all that because we have a different take at it.
Making martial arts a part of your fitness routine will not only help you with fitness but keep you engaged and away from quitting. Why wait for the new year to come you should start it now. Get all the martial arts gear and apparel you need from Elite Sports. Let’s have a look at other reasons martial arts should be your fitness plan this time.
Martial Arts Fitness
Much more than just fitness
Martial art is much more than just fitness. It teaches you an important life lesson, self-defense, improves confidence, and helps you build a character. Fitness is a byproduct that you get from the training.
Just being able to define yourself and the loved ones from danger and odd situations is fulfilling. These are some things that will not let the motivational fever go down.
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More social interaction
How much do you interact with the people at a regular gym? Not much. While in martial arts most of the workouts are solo but the interaction is more and close. Plus, you do have a trainer or spotter with you most of the time.
Then there is BJJ where you cannot practice without a partner. Spending time with these people, learning and improving together you share a strong unique bond. Of course, you will find likeminded and people your age. This helps you cope with training each day and having friends helps on physically and mentally.
It’s not boring
Boredom i.e. Monotonous and repetitive activity that usual weight lifting workouts have are the primary reason for the motivational loss. Conversely, martial arts have many other factors as well as it does not bring a monotonous workout. Other reasons being making more friends, more social interaction, self-defense, and learning something new.
Not that weight lifting or other workouts are not beneficial. Of course, you can make changes but to a limited extent. So, after a point, they start feeling like a chore despite the benefits they offer. With martial arts, you are learning something new.
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You’ll have a full-body workout
When it is the fitness bit you are joining martial arts for then cheer up. You are going to have one of the best and most complete body workouts. Because here multiple muscles are worked at collectively the weight loss and toning is fast and easier. However, beware of the workout as is gruel.
Things don’t end here. Martial arts improve your immune system, boost up strength, strengthen the body, gives massive stamina, and better cardiac health. These help improve metabolism which again leads to better weight loss.
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You grow as a person
With martial arts, you will be pushing yourself to and beyond limits you set yourself. For instance, when you will be all worn out due to training here comes the sparring session. This teaches you to give all of what you have even when you are tired. Which, helps you in real life situations helping to achieve the goals you want to let it be fitness or anything else.
These things aren’t possible in a regular gym where you are lifting weights or doing cardio. Another best thing about martial art is that you don’t have to worry because a trained professional coach will be with you all the time. Keeping an eye on your form and factor and teaching you how to do it right. Other important things martial arts teach, self-righteousness, discipline, helping others, respect, and will of not giving up, that help you grow.
This is total fun and a great way to get in shape and grow mentally, physically, spiritually, and emotionally. If you don’t like it don’t push yourself but you can try it at least for once. If you don’t like it go back to whatever you like.