5 Tips To Help Keep Your Anger In Check
From slight annoyance to full-blown rage, we’ve all channelled The Hulk at least once in our lives. Although we’re not as buff and as vital, the anger where the fuming comes from is as standard and justifiable. Here you can find anger management tips and more.
Anger is a human response to instances that are perceived as threats or dangers. These situations are often called the triggers that push the button of people’s emotional outbursts. Examples of these stressors are when you feel that your efforts are not reciprocated, or at least appreciated. Also, feelings of injustice and memories of traumatic experiences may drive people to lose their cool.
These triggers vary for each individual, and people may react to these circumstances differently. What you find irritating or hurtful may not be as much of a big deal for someone. But don’t think that your feelings are invalidated. It’s just that some can control their anger much better, and some cannot work at all.
While anger is pretty standard, releasing it all at once and other pent up emotions that come with, it does not always end correctly. It can be destructive to someone’s mental state and outside relationships if not kept at bay and managed adequately.
If you feel that you are suffering from uncontrollable anger, or on the verge of lashing out (verbally or physically) to someone, it is best to know how you can deal with it in the heat of the moment. Here are some anger management techniques that you can try:
Table of Contents
Anger Management Tips
1. Pause and think.
Anger can make people say hurtful words that they don’t mean. The damage that words can do to your relationships is often irreparable. That’s why you should give yourself some time to pause and breathe before speaking your mind.
This pause can buy you time to collect your thoughts and carefully choose the right words to express your frustration and all the reasons behind it. While you’re at it, you can also practice some useful breathing techniques to help you calm and reason. If you focus your attention to it, you’ll be surprised that you’re thinking about the breathing itself and not your anger anymore.
