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Benefits of Coconut Water – A Drink By Nature

July 2, 2019November 21, 2021 G 2 Comments beverages, coconut, coconut water, drinks, healthy drinks, natural remedies

 

Coconut Water is trendy and healthy beverages. It is a tasty and healthy drink with enough concentration of vitamins, nutrients, minerals, and electrolytes. Let’s see the benefits of Coconut Water for Healthy Life.

The average size coconut contains 0.5 to 1 cup of water and its nutrients value:

	46 calories
Fiber	3 grams
Carbs	9 grams
Vitamin C	10% of the RDI
Protein	2 grams
Manganese	17% of the RDI
Magnesium	15% of the RDI
Sodium	11% of the RDI
Potassium	17% of the RDI
Calcium	6% of the RDI

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Table of Contents

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Benefits of Coconut Water

1. Low In Calories

According to the Acedemy of Nutrients and Dietetics(1), Coconut water is the best substitute for various high calories drinks.

It contains enough amount of electrolytes like potassium and sodium and miner.

[Read: Benefits of Ginger Water]

2. Lower Blood Pressure

Coconut Water helps to lower blood pressure. According to the study by drinking coconut water for two weeks and blood presser 71 percent lower.

The potassium content present in it helps to prevent cardiovascular disease risk.

3. Fight Against Diabetes

The study shows a better blood sugar level for diabetic rats after treated with coconut water(2).

It good fit in the meal plant for the people with diabetes.

It is a good source of magnesium which helps to increase insulin sensitivity and reduce high blood sugar levels in people with prediabetes and type 2 diabetes.

[Read: Benefits of Turmeric Water]

4. Antioxidants

Coconut Water contains a good amount of antioxidant. It helps to counterbalance the oxidative level. Look for the fresh coconut for a high amount of antioxidants.

5. Improve Exercise Performance

It is a good substitute for sports drinks and it contains a good amount of electrolytes present in it than other beverages.