Exercise Archives | Page 2 of 3

Every year hundreds of people make fitness a goal to achieve. But this new year resolution often wears out within

Take These Fitness Tips and Tricks with You to The Gym

When I wanted to know the secret to fit the body I went researching. The following tips and tricks are

Martial arts are about self-improvement on different levels. It can either be for a competition or just the desire to

Some days it is difficult to go outside and some days you don’t want to travel to the gym. Sometimes

Fat in some areas may resist our weight loss efforts. The upper body fat at back and shoulders may lead