7 Simple and Effective Exercises to Do at Your Desk or Living Room that You Can Do
When you are hunched over a desk for hours and hours, you are likely to feel tight in several places by the time you go home. Of course, a “desk job” is not considered physical work, but tell your sore neck, shoulders, back, and hips. Let see exercises to do at your desk!
Then, after a day typing and looking at a screen, many of us return to rest on our sofas, watching the screen of television and scrolling through our phones. We are not doing our bodies any favors.
To resolve those folds and stiffness induced by the desk, a few stretches can help you feel better at the end of the day and prepare for longer, thinner muscles that don’t feel so tight. They share stretch that you can do in your living room after working at a desk job.
The sparkling massage the muscles breaks the fascia and can help with recovery of muscles after intense exercise, while helping to relieve delayed onset muscle pain, according to research.
Remember to breathe deeply while doing all these stretches. Hold each stretch for 20 to 30 seconds, recommended.
Table of Contents
Best Exercises to Do at Your Desk
1. Foam roll
Your hips may be tight for sitting all day. The IT band is the connective tissue that extends along the outside of your thigh, from the pelvis to the knee. Lie on your left side, with the lower leg placed on the foam roller that is perpendicular to the leg, located between the hip and the knee.
Cross the right leg in front of you and protect yourself, placing weight on the right arm and the left leg. Roll the lower leg over the foam roller to the hip and then to the knee. Repeat on the other side.
