According to recent reports, the Spine is one of the major causes of many health problems. It is the major cause of chronic pain in every age group, whether teenagers, seniors, or adults.
The spine is a component of the central nervous system that works like a big electrical circuit comprising millions of nerves. These nerves subsequently transmit messages to the brain, which affect how the body works. Spine issues and other related issues are rarely treated with surgery.
Spine issues can range from a subtle muscle soreness to a stabbing sensation. Furthermore, whenever you bend, twist, raise, stand, or walk, discomfort may migrate down to your knees or other parts of the body.
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Major causes of Spine issues:
There are many things that can eventually lead to spine problems, but there are a few major causes that are notified by doctors as the main reason for spine issues.
Nearly 80% of these spine problems are caused by the following reasons.
- Usually, people who are involved in body lifting are somehow affected by spine problems. This is because of the strain caused on our muscles or ligaments due to the heavyweights.
- A poor physical shape and regular bad postures while lifting a heavier object can cause major spine issues irrespective of the weight you are lifting and the age group you are a part of.
- Disks are one of the major components of our body, and they act like cushions between different vertebrae of the spinal cord, and it keeps them joint and synced for the proper functioning of our body.
- When a disk’s soft substance ruptures or expands due to numerous factors such as abnormal body functions or when you put constant pressure on a nerve, your body can face severe spine issues. This can be characterized as some spine disorder.
Tips to Make your Spine Healthy
Fortunately, surgery is not the only option left for you. If you are in the early stages of spine issues and back discomfort, then here are some measures we can take to make your spine healthy.
Before you have to start with your routine, stretch
Stretching is likely to be the first thing to slide off your obligatory to-do list in our busy schedules. However, investing a few minutes each morning into a simple yoga stretching routine can have a significant impact on your health. It will also make your spine flexible in the long run.
Stretching first thing in the morning might also help you wake up properly and actively participate throughout the day. After sleeping all night, you’ve been lying on your back for at least 7 to 9 hours, and now your body is aching for some exercise.
Begin with a few easy shoulder rolls, then progress to toe touches, standing forward bends, and so on. Finish with a thorough overhead stretch to finish your fast workout on a good note.
Examine your footwear
The foundation of your body is your feet. Shoes that are too big or too small can make your lower back and spine hurt. Also, don’t limit yourself to what you wear just outside of the home.
When you’re indoors, think about what you wear on your feet. In winters, socks and slippers may be more comfortable on cold floors. While drifting attention to your fancy heels, some lovely summer slippers, or even an old classic pair of sneakers may cause some immediate discomfort, consider what a fresh pair of supportive shoes can do for you.
Hence deciding your footwear properly can be a crucial cause determining your spine health. Make sure you go for the right choice.
Reduce your sittings
It is a common fact that most of our days are spent sitting. Sitting has become our natural habit, from driving to work to sitting in meetings to eating lunch with friends to sitting lazily in front of the TV.
It might be difficult to break this habit, but setting a reminder on your phone may provide you the motivation to stand up more regularly throughout the day and move your body frequently. You can try some desk exercises to improve your posture.
Our spine health is influenced not just by how long we sit but also by how we sit. Here are some tips and reminders for maintaining excellent sitting posture:
- Maintain a firm grip on the chair with your lower back pulled up against the crease.
- Ensure that your weight is equally distributed and that you are not leaning or slouching to one side only.
- Avoid crossing your legs by keeping your feet flat on the ground.
Learn to breathe deeply
Can you actually think of the last time when you took a deep, conscious and effective breath? Unless you’re a committed yogi or meditation practitioner, the answer is usually no.
You might not realize it, but how deeply you breathe and how straight your spine stands are linked. Your diaphragm becomes compressed when you sit or slump. As you inhale and exhale, you put pressure on your chest.
However, when you’re standing, you can breathe via your diaphragm, which lengthens and expands your spine and allows your upper and lower back to extend. Be conscious of your breathing throughout the day and take deep breaths. Deep breathing stimulates the spinal nerves, which will have a good long-term effect on your back discomfort.
Consider a spine Implant
If your back problems have progressed to the point where they are no longer manageable, you should consider a Spine implant. Usually, patients go with Spinal fusion surgery to fix spine issues. It is a procedure that creates unions between rigid bones using a bone graft.
But there is one more solution to treat spine issues without spine fusion or lumbar stenosis surgery. Spinal implants like TOPS System can be an alternative solution to traditional surgery for patients with severe conditions.
It is much better than fusion surgery as it helps you preserve motion and maintain stability. So if you are considering spinal fusion surgery, you should definitely check, TOPS System. They specialize in spine implants that stabilize the spine without any rigid spinal fixation.
Spine issues can be caused due to many reasons, so make sure you have consulted a specialist before coming to any major decision.