6 Myths About Vitamins You Have to Stop Believing
Every day more than half of the adults in American pop some kind of vitamin pill and maybe you’re one of them. But have you ever stopped to consider and think what that vitamin is actually doing for you? The truth is that we need vitamins to be healthy, our bodies can’t function without them. But that doesn’t mean they’re harmless. There are times when vitamin pills can be dangerous or even unhelpful.
Table of Contents
6 Common Myths About Vitamins
1. Vitamin C helps you avoid catching a cold
A daily intake of vitamin C can alleviate the symptoms and speed up recovery. However, it will not improve your resistance to catching a cold. You will be as vulnerable to the disease as those who do not take this vitamin.
Vitamin C is packed with strong antioxidant which helps to strengthen your body’s natural defenses. When free radicals accumulate, they can promote a state known as oxidative stress, which provokes many chronic diseases. Research shows that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation.
Sufficient intake of vitamin C provides healthy teeth and gums. People with vitamin C deficiency often experience gum inflammation and brittleness of teeth. Top-rated dental implant specialist recommends eating foods that contain vitamin C in order to prevent gum disease and tooth loss.
2. The bigger, the better
The obligatory course of vitamins in the fall and spring “just in case” is not such a harmless habit. There are enough vitamins in the diet of a modern person despite the fact that advertising and programs about health say otherwise. Real avitaminosis today is not a common occurrence.
An overdose of vitamins happens – it concerns fat-soluble vitamins A, E, K and D. They can accumulate in the body and lead to health problems. For pregnant vitamins are also not always needed. Consuming multivitamins “in reserve” can lead to the rapid development of the fetus. It is better to decide with your doctor if you should take vitamins or not.
[Read: Diabetic Diet Plan]
3. Vitamin D is beneficial for bones and the nervous system
The benefits of vitamin D are greatly exaggerated, according to new research. Scientists from South Australia have found that this element does not help protect the brain from dementia and other neurodegenerative diseases. Another study, conducted by the best dentists in NY on more than 500 thousand people of different ages, found no connection between vitamin D intake and strengthening of bones and teeth.
