Evening primrose is native of North America. The oil extracted from seeds of the flower of the pant know as evening primrose oil (EPO). It has various health and beauty benefits. We research and listed the Benefits of evening primrose oil for skin.
Evening Primrose Oil for Skin
The healing properties of evening primrose oil benefits of your health and beauty. Here some of the benefits of evening primrose oil for skin:
1. Skin Health
It has Gamma-Linolenic Acid (GLA) which improves the skin’s epidermis. A study says it smoothes the skin and improves:
- fatigue resistance
According to the study, Gamma-Linolenic Acid (GLA) is necessary for skin functioning and structure. Our skin can’t produce GLA by its own. Use Evening primrose oil for the skin as it has GLA.
Dosage: Consume 500-mg EPO capsules
Duration: 3 times daily up to 12 weeks
2. Treat Acne
The GLA of EPO helps to reduce skin inflammation and acne. It also reduces the number of skin cells that cause lesions and improve skin retain moisture. A study says it helps to relieve cheilitis.
Another study found GLA may reduce both non-inflammatory and inflammatory acne lesions.
Dosage: 450-(mg) capsules of EPO
Duration: 3 times daily for 8 weeks
Read: Home Remedies for Acne
3. Ease eczema
In the USA, EPO is used to treat eczema and inflammation on the skin.
Dosage: 1 or 4 capsules daily
Duration: Twice daily for 12 weeks
For typical use: Apply 1 ml of EPO on the skin daily two times for four months.
- Relieve PMS symptoms
- Minimize breast pain
- Reduce high blood pressure
- Reduce nerve pain
- Improve heart health
- Reduce hot flashes
- Ease bone pain
Use evening primrose oil for skin and get rid of skin problems. Always consume the recommended dosage only.
Talk to a health expert before consuming EPO for better advice.