How to Enhance and Flatten Your Stomach
It’s challenging to get a flat stomach. When many men look to improve their physique and get fit, they often take a very narrow-minded approach. Most guys will bulk up, with the goal of big arms, a broad back, toned calves, and quads, as well as a six-pack straight out of Hollywood rather than focusing on their overall health. The desire for a better body usually starts with targeting the spare tyres around the stomach first, aiming to get a flat belly, and the hope of one day getting a six-pack.
While aesthetics are usually the primary driver of losing a few kilos, health should be at the forefront of the mind. The fat you carry around the midsection, called visceral fat, is different from the fat found anywhere else in the body and can lead to many health complications. Cutting down on excess abdominal fat comes with lots of health benefits. There are several proven strategies to do it – although it will take time and dedication.
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Tips to Help You Get a Flatter Stomach
We’ve rounded up 5 top tips to help you get a flatter stomach.
Wearing a men’s girdle
Similar to the versions offered to women, men’s girdles are a great way of helping to sculpt your body shape. By brands like Sculpted Menswear, they’re made from highly elasticated fabrics and help to suck in any muffin tops, allowing you to feel confident and feel your best no matter how tight the jeans are.
Although they won’t help you lose weight, they help create the illusion of a flatter stomach, so they’re a great temporary solution. From compression vests to waist trainers, bike shorts to underwear, men’s girdles are incredibly versatile and can be worn easily beneath any attire. From improving self-confidence to improving posture, girdles for men aren’t something to be sniffed at, and the best thing about them is that they can be worn whenever you like.
Read: Balanced Lifestyles
Strength training and exercise
While you’ll need to ensure you follow a healthy and balanced diet to achieve washboard abs, you can use strength training and cardiovascular training to help you along the way. Exercising is a brilliant way to help create a calorie deficit that will ultimately lead to weight loss. It will also help strengthen the abdominal muscles around your core, which will help with a toned and trim midsection.
Unfortunately, it’s impossible to spot-reduce fat, but by building up the muscles around your stomach through core exercises, you can make them more extensive and more robust to get you the six-pack you’ve always dreamed of. Consider adding strength training to your training regime three times per week and mixing it up with shorter, more intense HIIT sessions on the other days to burn fat and build visible muscle. Remember – rest days are just as important as the training itself as your muscles need to recover. Always consult a medical professional or a personal trainer before embarking on an intense health and fitness journey.
