Aging is a misunderstood concept and that’s not a philosophical idea either. Several scientific studies have confirmed that we age differently depending on several factors such as ethnic genetics, hereditary genetics, lifestyle, dietary habits, profession, etc. While we do not yet have control over our genetic factors, there are proven ways to retain our youth for much longer than we might believe. We are going to share three tips with our readers today, based purely on facts.
Tips to Keep Aging at Bay for Longer
Don’t Believe in the Societal Norms of Aging
As a society, we tend not to see individuals as such, which is why there are universal age limits assigned to drinking, driving, voting, retirement, marriage, etc. Since the biological differences between a 20-year-old and a 21-year-old can both be significant and negligible, depending on the individual in question, the societal norms of age seldom have much to do with the practical cognitive and physical maturity of an individual. Understanding all that is important because it will help us understand why some 40-year-olds look younger than some 30-year-olds.
As the years pass by, our flawed understanding of the true nature of aging creates significant psychological stress. Since it is a scientific fact that stress, anxiety, and depression are leading causes of premature aging, we can effectively slow down aging to at least some extent by not counting the years as signs of degradation. In other words, if you don’t ardently believe that you are getting older, you won’t be aging as fast!
Go for a Cosmetic Procedure If You Feel Like It
Even though we do age differently, time has a way to catch up with everybody, even the happiest and fittest among us. If at any stage you feel a cosmetic procedure of any kind can help you stay more positive about life and the whole idea of aging, do not be shy about taking the necessary action. Check here for facelift before and after images to help you decide whether that is something that you want for yourself. Modern science has come a long way and for those who wish to make the best out of it, the options are there to do so.
Exercise, Sleep, and Eat Well
As it turns out, the most generic advice is the most effective one out of them all. It has been found that people who have been methodically exercising, eating, and sleeping well for 5 – 10 years at a stretch, tend to age much slower than the average population. A long maintained, healthy, and fit lifestyle counters all physical, mental, and aesthetic signs of aging.
Even if you start leading a healthy lifestyle at a later stage in your life, rest assured that you will feel and see the changes in 3 – 6 months. This is provided that the exercise routine is methodical and, preferably, personalized. Consult with a dietician and they should be able to help you find the perfect diet to complement your exercise routine.