There are many ways alcohol can put some extra strain on your body. Alcohol is the reason why your body starts to release more stress hormones. These hormones speed up the aging process.
Along with many other health issues, alcohol takes a toll on your skin and ends up making you look old.
This is another reason why you should quit alcohol drinking and opt for group therapy in Austin by VSM Detox.
The Connection Between Alcohol and Aging
Too much drinking can cause redness, wrinkly skin, and a dry complexion. It is only the beginning. If you want to look younger and feel young, it is time to start drinking less or quit your drinking habit.
Almost everyone knows that drinking alcohol also affects the healthy functioning of your digestive system. As a result, your system finds it hard to absorb all those essential nutrients. These include the following.
- Vitamins A, B, C, D, and E.
- Some basic proteins
Due to the negative effects of alcohol on nutrition, heavy drinkers often suffer from malnutrition. It limits the ability to maintain itself, and as a result, the individual starts aging.
Rapid aging will also affect your appearance. A study has also found that men, who consume more than 35 drinks in a week, are 35% more prone to displaying arcus corneae, a gray rink in the eye that usually pops up in old age.
The number of drinks for women is more than 28 in a week, and among them, 33% suffer from the same symptom.
By including some extra stress in your body and depriving your body of all the necessary nutrients, alcohol can put you years ahead in the aging process, affecting your look.
Alcohol, Aging, And Your Skin
The most visible effect alcohol can have on your complexion. You will find a lot of sources on the internet that will ask you to limit or cut down your alcohol consumption to protect your skin.
Here are the effects of alcohol on your skin.
- A nutrient deficiency like the deficiency of vitamin A6 can be witnessed. This is the nutrient that helps with collagen production and cell regeneration. These two are essential to younger-looking skin.
- Enlarged blood vessels also come with a redder appearance on your skin.
- Dehydration is the most prominent effect of alcohol consumption. It makes your skin appear scaly and also accelerates the occurrence of wrinkles.
- Alcohol also is the reason for several liver diseases. It eventually can cause conditions, such as spider telangiectasia. It is the formation of red spider web-like lesions below the surface of your skin. Jaundice is another one that makes your skin yellowish.
So, these are the most prominent effects that alcohol leaves on your skin. When you are quitting alcohol or cutting down the consumption, your skin is getting time to regenerate. However, some permanent effects can not be reversed.
Still, the sooner you quit or cut down the consumption at a moderate level, the better you will start to feel.
Alcohol Can Also Make You Feel Older
If you think that alcohol only can affect you superficially, you are wrong. Alcohol can impact your emotional, physical, and also spiritual health. It can make you not only look but also feel older.
When you are consuming alcohol, you might feel relaxed in this particular moment. However, it does not last long, and in the long run, it increases depression and anxiety and feeds into a negative cycle.
There are also frequent hangovers as a result of binge drinking. In short, the less you will drink., the more youthful and energetic you will feel. This eventually affects the way you look. When you feel better from the inside, it will automatically make you look better on the outside as well.
Effects Of Alcohol on Your System and Skin
We have given a brief understanding of how alcohol affects your skin. Here is a detailed discussion on how alcohol affects your system and skin.
1: Alcohol Causes Wrinkles
We all are completely aware of the fact that alcohol dehydrates our bodies. As a result, your skin loses its moisture and elasticity, which leads to dryness, sagginess, and wrinkles.
Even one night of heavy drinking can make your wrinkles and lines look more prominent.
2: Alcohol Ages Your Eyes
By the time anyone turns 80, almost every of us needs to deal with arcus senilis. Although this condition is usually harmless, it is a visible sign of aging. Individuals with drinking habits are more likely to get arcus senilis before turning 60.
As we have mentioned above, it is the formation of a gray ring around the corneas.
3: Alcohol Affects Your Blood Vessels
Wrinkles are not only the skin condition that makes you look aged. Those tiny blood vessels, broken capillaries near the skin’s surface, also tend to crop up with growing age. Alcohol consumption dilates your capillaries.
If you are into too much drinking, all those blood vessels can burst and cause red spots and spidey patches.
4: Alcohol Disrupts Sleep
Many people do not even realize that alcohol consumption can alter their sleeping schedule. Though drinking too much alcohol can make you fall asleep more quickly, it still reduces the amount of time you spend in rapid eye movement or stage REM.
REM sleep is considered chiefly restorative. If you are missing out on REM sleep, you might attract several health issues and might feel mentally foggy and extra tired throughout the day.
When you deprive yourself of an adequate amount of sleep, you can accelerate your going faster. Loss of sleeping time can deteriorate your cells. If you are aging more quickly, you increase the risk of age-related health issues.
We believe you have developed a complete understanding of how alcohol consumption can make you look older from the above discussion. Plus, it comes with many additional health issues, which might make you look more tired and sick.