Kicking An Addiction Problem: What Makes It So Difficult?
When you are into substance abuse, it affects the frontal cortex of your brain and also alters your judgment and impulse control. The reward system of your brain is also altered in this case; that is why the previous reward’s memory could trigger cravings for drugs.
All these changes in your brain are making quitting addiction difficult for you. However, you should always remember that addiction is always treatable. In order to recover, you just require the right plan.
Quitting an addiction is really a complicated process, but you can do it with the proper guidance and assistance. To know more details about addiction recovery treatment, you can visit https://www.infiniterecovery.com/.
Table of Contents
Understanding Tolerance
The two key factors, which contribute to addiction are withdrawal and tolerance. If an individual has not developed tolerance or experienced any kind of withdrawal, that person might find quitting a lot easier.
Tolerance is both a psychological and physical process. Usually, drugs work on particular parts of the brain and create a physical tolerance. On the other hand, behavioral addictions are the result of excitement.
Withdrawal Symptoms
When you are into substance abuse for a longer time, your body, brain, and nervous system get habituated by getting some particular substances. They start to act on the basis of their effect.
No, when you are trying to quit your addiction, and you stop taking all those substances, your brain, nervous system, and body crave that particular substance. During this time, you will encounter some health issues, which are called withdrawal symptoms.
Withdrawal symptoms can be both physical and psychological.
Physical Symptoms
Experiencing some unpleasant physical issues as a part of the withdrawal symptom is really common. On the basis of the nature of your substance abuse, your experience of physical withdrawal symptoms will vary.
However, here are some most common withdrawal symptoms.
- Shaking.
- Nausea.
- Stomach upset.
- Appetite changes.
- Muscle aches.
After a period of around 7 days, the withdrawal symptoms of substance abuse start to fade away. Sometimes withdrawal symptoms also can be really severe and need urgent medical attention; otherwise, there can be a life risk.
Psychological Symptoms
Along with some physical symptoms, there are also some psychological symptoms you might experience as a part of withdrawal symptoms when you are in the process of quitting substance abuse.
All those psychological symptoms might include the following.
- Sleeping difficulties.
- Irritability.
- Craving.
- Anxiety.
- Depression.
- Mood changes.
Just for treating your physical symptoms, you need proper treatment; for psychological symptoms also you will need proper treatment from an experienced psychiatrist. This is why the addiction recovery treatment plan also comes with therapy and counseling sessions.
Guilt And Justification
When you find out that through your behavior, you are unable to identify right and wrong, it becomes really discomforting. This particular thing works as the strongest motivator to make necessary changes.
Sometimes all these feelings also might work against you and cause you to justify the behavior to other people along with yourself. This process might get in the way of your quitting decision.
The Following are some common justifications.
- Denial.
- Comparisons.
- Minimizations.
- Rationalization.
- Defiance.
- Lesser of two evils.
- Misinformation.
- Glorification.
- Taking behavior out of context.
Overcome Addiction
When you make the decision to quit, you have already overcome half of your problems. It is the most crucial and, at the same time, most challenging part of making. The entire revolver or overcoming addiction process includes the following things.
- The decision-making.
- Planning how you are going to quit.
- Dealing with all the withdrawal symptoms.
- Avoiding relapse.
Different Ways Of Overcoming Addiction
When it comes to overcoming addiction, there are different ways to do that, or we should say, through different processes, the addiction recovery takes place.
1. Prepare To Quit
Before you quit any type of substance abuse, you must think about what you are required to do in order to give up your substance abuse. Only you have gone through the phase. So, it is entirely your call to make the decision.
When we are saying you have to decide how you are going to do it, we also mean that you will be able to do it on your own, or you need some professional assistance regarding this. Opting for proper treatment is the best thing here.
2. Consider Your Environment
Often it has been seen that the main reason behind an individual developing an addiction is the surrounding environment of the person. In most cases, it has been seen that an individual has developed the addiction due to their companionship and friendship with the wrong people.
At the same time, when you have made the decision of quitting, you are actually required to fix the environment. In case that is not possible, you have to change the environment and opt for a better life for your betterment.
Read: Benefits Of Group Therapy Sessions
3. Consider Medication For Treating Addiction
Our society might think that addiction is a bad habit, but it is actually a health condition. When you suffer from any health issues or illness, they go to the doctor and seek the necessary treatments.
In the same way, when you have addiction issues, you also should consider some medical treatment in order to get over it. The treatment program includes both physical and mental or psychological treatment, as addiction takes tools on both.
4. Find Distractions
Distracting yourself from all those substances is really essential for getting rid of any type of addiction. Developing some new interests or hobbies are actually some great ideas. Recovering from addiction is not that easy, and we totally get that.
That is why we are always here for you. We always thrive for the best and try hard so that your addiction recovery journey can be a little less challenging. In most places, people replace addiction with a healthy daily routine.
Get Help
In the end, we would like to say to you that handling everything on your own can be too much; you are already going through a lot. So, instead of fighting with yourself, get some professional or personal help, whichever seems convenient for you.
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