Foods That High In Vitamin C
Vitamin C is an essential nutrient is required for the maintenance and development of blood vessels, cartilage, and scar tissue. It is also known as L-ascorbic acid and it is a water-soluble vitamin present in many foods and vegetables and particular fruits. Try to eat vitamin c foods healthy immune function and healthy skin.
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Vitamin C Deficiency Symptoms
- Infections
- anemia
- Bleeding gums
- scurvy
- frequent bruising
- Poor wound healing
Vitamin C Foods
Here some of the foods high in vitamin C:
1. Kiwi fruit
Vitamin C per Cup | Vitamin C per 100g | Vitamin C per 200 Calories |
167mg (185% DV) | 93mg (103% DV) | 304mg (338% DV) |
A study says that consuming kiwifruit helps to lower cholesterol, improve immunity, and reduces oxidative stress (1, 2).
A study found that consuming 2 kiwifruits daily may help increase blood cells by 20%.
Read: Best Fruits for Weight Loss
2. Strawberries
Vitamin C per Cup | Vitamin C per 100g | Vitamin C per 200 Calories |
98mg (108% DV) | 59mg (65% DV) | 368mg (408% DV) |
Strawberries contain a diverse and potent mix of vitamin C, flavonoids, folate, manganese, and other beneficial antioxidants.