According to the literature, weight loss doesn’t depend upon the actual diet chosen. The most significant factor in achieving weight reduction is energy restriction. Therefore, whether you’re on a vegetarian or a non-vegetarian diet, low fat or low carb diet or simply something in between, you’ll lose weight as long as the energy restriction is sufficient to create a caloric deficit by the end of the day. Thus the best diet is the one that will work and provide you with long term results and the diet that will resonate with personal choices and the best values toward food.
Have You Considered The Best Weight Loss Program That Will Work Well For You?
There is no single diet plan in the world today that is considered “one size fits all” as an ideal. Instead, there are personality profiles, diet profiles, and just about everyone will match at least one of these described below. Whether you wish to lose one pounds or one hundred pounds, you’ll have the best success if you select a plan that will best suit your needs, wants, and lifestyle.
Why Is It Important To Find The Weight Loss Program That Is Best For You?
Not every diet will work for every person. The trick is to find the diet that will best work for you and suit your specific needs and requirements. Diets fail for many reasons, but here are the two main reasons.
- No determination on the dieters part
- Selecting the wrong program for weight loss.
When you find the program that motivates you, it will fit your lifestyle and goals well. You’ll stick to it readily and achieve your goals.
Read: Benefits of Protein Diet
Finding The Right Diet
With so many weight loss programs on the market today, it can be a challenge to match the right diet to your requirements. It’s rather like piecing together a jigsaw puzzle. If you don’t have the right pieces, you aren’t going to get the results you wish to achieve. Here are some important factors to consider:
If you can’t make weekly meetings due to your already busy schedule, you should avoid diet plans requiring weekly meetings.
If you don’t like to cook or have a hectic lifestyle, you may wish to consider a plan that provides meals already measured out and prepared.
If you aren’t motivated to reach your goals with others in a group, you may need to rethink your diet plan and find one that motivates you in a group.
If you are very health-conscious, thrive on knowing more about wellness and love to cook, follow a plan that will give you the freedom to experiment with delicious foods and avoid diets that have prepared foods or rely upon a microwave oven for preparation.
Three Dieter Types
As you read the details on each type, you’ll readily see how one diet plan may work better for you than another.
If you’re ambitious and want quick results from a diet, this may be you. If you desire to lose weight quickly for an upcoming event, you will feel a sense of urgency. It could be for a wedding, a family reunion or a high school reunion. You could have had a recent vacation or lapse of food judgment and taken advantage of it and piled on those extra pounds.
If this describes you, you’ll need a safe and convenient plan to lose those extra pounds. It must be effective and give you that extra boost to jump-start your weight loss. This diet isn’t a long term plan; it’s only meant to be used for the short term. It can give you extra motivation in adjusting to a longer-term diet.
Diets in this profile are ideal for anyone who doesn’t wish to shop, cook, plan meals, clean up after meals or count their carbs and calories. You must be prepared to reduce your calories significantly in order to stay on a diet. You’ll follow a specifically designed plan that will melt the fat rapidly (as much as 5 pounds in a week), and you’ll need to follow that to the letter. A Medifast diet will assist you in achieving the numbers you wish to see on your scale.
If you don’t desire such a low-calorie diet plan, yet you still wish to lose weight quickly (up to 2 pounds each week), you can go with a program that is easy to follow. Nutrisystem is a good choice.
Read: What is the Keto Diet
If you wish to understand more and have more information on losing weight and keeping it off for the rest of your life, this may be the plan for you. On the other hand, do you wish to make better food and exercise decisions? Which is more important for you, weight loss or making healthy decisions? If this is you, then you may well be a holistic dieter.
If you’re a holistic dieter, you’ll be more interested in losing weight; you’ll also be concerned about your overall health and how your eating affects your health. Making these changes will help you achieve your weight loss goals and improve your health and your longevity. You can achieve more than just weight loss with this style of dieting; you’ll also feel better, increase your energy and your vitality.
Holistic Dieters enjoy being foodies who enjoy cooking delicious tasting meals. Most are social and enjoy talking about what they’ve discovered as well as how they’re changing their lifestyles and they enjoy planning menus in group support sessions.
This person wants to lose weight but stay on a budget. They don’t want food shipments, counting calories or calculating portions. Rather, they want a weight loss plan that works on a small budget and meets their needs.
They want a program that works for them.
They aren’t looking for shakes or bars or weekly meetings where they weigh in and talk about how much they’ve progressed. They simply want the information and to follow it and reach their goals. They are self-motivated and determined to reach their goals.