Top Ways To Prevent Leg Injuries While Running
Most people who engage in jogging or running a few times a day want to avoid injuries that can accompany this activity.
If you run each day around the city or your local park, you will know how much of an impact hitting the pavement hard can have on your legs and feet. Should you get injured with runner’s knee or shin splints, you will then have to duck out of any upcoming competitions, making all of that effort and training a waste of time.
Luckily, there are a few things you can do to reduce the odds of developing a leg injury when you are out jogging or running, even if you are a semi-professional or brand new to jogging. In this article, some of the best ways to keep yourself on the move will be discussed, so you can help to prevent incidents and injuries before they happen.
Table of Contents
Ways To Prevent Leg Injuries While Running
Wear Support Sleeves
So, when it comes to exercising muscles, they will need support to move correctly. While it may sound odd, someone can walk, jog or run incorrectly, heightening the chance of them developing an injury.
Luckily, there are many options available that can support your legs as you train, such as a thigh muscle support sleeve or even compression socks. These will help to keep your muscles in place as you move and will help to reduce any inflammation that can occur with heavy exercise. Plus, they are easy to find online and can fit most people’s legs.
Get The Right Kind Of Shoes
If you have ever done speed walking on the pavement in heels or slightly raised shoes, you may have woken up the next day with shin splints or a sore hip, and it’s not surprising!
When it comes to supportive footwear for jogging or running, you will need to ensure that the shoe is tight fitting but not uncomfortable to move around in. This will mean the shoe should fit snugly to your heel but allow a little wiggle room around your toes. Too tight, and you may find that running or jogging starts to hurt and can lead to blisters. Too loose, and you will likely get injured.
Be sure to maintain your running shoes too. If you run or jog every day, you will need to replace them every 400 to 600 miles of movement. This will help to keep your feet safe and will reduce the chance of you developing an injury to your legs, hips, or back.
