Benefits of Yoni Steam (Vaginal Steaming)
Yoni steaming is also known as Vagina steaming or V-Steaming. It is an ancient remedy used by women for deep wellness. It is the herbal practice in which women allow the warm steam to permeate the exterior of the vagina. If you are looking for benefits of yoni steam then you are on the right page.
Yoni is a Sanskrit word meaning “womb,” “goddess,” “vagina,” or “origin of life,”
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How does Yoni steaming work?
Vaginal steaming or Yoni steaming involves women to sit over a steaming pot of water that often contains added herbs.
Herbs include:
- rosemary
- basil
- wormwood
- mugwort
- chamomile
- oregano
- calendula
Herbs can penetrate vaginal tissues and offer various benefits. Some people try yoni steaming at home by own or it is also available at spas.
Read: Home Remedies for Yeast Infection
Method
- Add a cup of chosen herbs to a hot water basin
- Let the herbs steep for few minutes
- Remove the dress or clothes from the waist down
- Squat or stand directly on the basin
- Some people prefer to place a hot water basin in the toilet and sit on the toilet seat
- Wrap the towel around waist and legs to prevent steam escaping
The average steaming session may between 20 and 45 minutes. is depends on how hot of water, it may cooler soon.
