Reasons to Use Epsom Salt for Feet
Epsom salt contains natural compound called magnesium. It is used in hundreds of years for a pain reliever and reduces stress. If you are looking for why and how to use Epsom salt for feet.
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Epsom Salt for Foot Soak: How to Make It
You can make Epsom salt foot soak by following below steps:
- Fill the basin or bathtub with warm water until your foot soak completely
- Add ½ cup of Epsom salt in it
- Soak your feet into the basin for 30 – 60 minute
- Do it for twice in a week
- Moisturize your feet after soaking
For aromatherapy boost, and for more benefits of foot soak by adding few drops of:
- Eucalyptus essential oil
- Tea tree essential oil
- Peppermint essential oil
- Lavender essential oil
- Lemongrass essential oil
- Citrus essential oil
Always moisturize your foot after Epsom salt foot soak to avoid cracked heels, dry skin, and irritation.
Read: Benefits of CBD Bath Bombs
Benefits of Epsom Salt for Feet
Epsom salt act as a pain and stress reliever. Here how Epsom salt for feet beneficial to treat:
1. Exfoliation Dry, Cracked Heels
Epsom salt can be used as an exfoliation for dry and cracked heels. Epsom salt soaks with a foot scraping and extra moisturization for feet is fully beneficial for the foot.
2. Relieve Stress
By soaking feet in Epsom salt help to relax your tight muscles and reduce inflammation. This stress relaxation spread all over the body and make your mind peaceful.
