Healthy Ways to Strengthen Your Immune System
Our immune systems are responsible for defending us against illness and infections. If you have been sick, then it means your immune system unfortunately failed. The goal, therefore, becomes to do what you can to make it more robust and reduce the incidence or severity of illness. This is especially important when trying to avoid chronic illnesses that can cause significant physical and mental pains and discomfort. As much as 51.8% of the US adult population suffers from one chronic condition. Before we consider what you can do to strengthen your immune system, let’s dig a little deeper into how this body system works.
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How does your immune system work?
Many harmful invaders are looking to get into the human body and cause harm. These include bacteria, viruses, toxins, and fungi. The body’s innate immune system is the first line of defence against such intrusions. Once it detects their presence, it sends out immune system cells called phagocytes to destroy(1) the invaders. The body also has an acquired immune system that is made from antibodies created after it has suffered an infection or been immunized. When antibodies develop, they are better able to protect the body from future attacks.
Boost your immune system with herbs and supplements?
The immune system can be kept strong when supplied with the right nutrients. Certain vitamins and minerals play an important role in preserving and strengthening the immune system. Herbs like oregano, parsley and rosemary also contain helpful antiviral and antimicrobial properties that can boost immunity.
For many people, however, getting adequate amounts of these micronutrients from their diet can be difficult. This is where supplements can be of help. They should be taken consistently over a prolonged period for the best results. Building up and reinforcing a healthy immune system takes time and effort.
The following vitamins and minerals should be prioritized in order to enhance immunity:
- To improve one’s dental health, vitamin B12 is a must.
- Vitamin A aids in the maintenance of good eyesight.
- The human body needs a variety of essential elements in order to function properly.
- Vitamins D, K1, and E are also essential for optimum health.
- Some of the best vitamins and minerals to prioritise in boosting immunity include:
- Vitamin C
- Vitamin D
- Vitamin E
- Folic Acid
- Zinc
- Carbon 60
- Selenium
Carbon 60 (C60) is unique as it is a supplement whose properties deliver a powerful antioxidant effect that cannot be easily matched by any natural foods. Most of the vitamins and minerals indicated above contain some level of antioxidants, but at a lower level. The C60 definition comes from its composition of 60 carbon atoms that come together into a spherical molecule that takes the shape of a hollow soccer ball. Unlike the other vitamins and minerals listed, it cannot be sourced from natural foods, hence the need to take it as a daily supplement to enjoy its benefits.
Read: Vitamins and Supplements to Encourage Productivity
Is C60 good for your immune system?
C60 is known for being a powerful antioxidant. Antioxidants combat free radicals that can cause cell damage through oxidative stress. This protection is vital against many diseases like cancer, arthritis, heart disease, and more. When they neutralise free radicals, overall health is improved. Ensuring a good intake of antioxidants is an efficient way to deal with this problem.
