6 Great Supplements for Damaged and Dry Hair
It can be hard to get strong and shiny hair only using good shampoo and conditioner. Oftentimes, you need to change your diet and start taking supplements to improve your hair. We’ve collected six supplements that contain essential nutrients. They will help you achieve shinier, healthier, and fuller hair.
Table of Contents
Supplements for Dry Hair
1. Collagen Supplements
Amino acids are the building blocks of keratin(1) – the main component of your hair, skin, and nails. One way to get more amino acids is through consuming collagen. Actually, it’s the most demanded protein in your body that can strengthen hair and prevent hair loss.
When collagen is digested by your gut, it’s broken down into essential amino acids which then turn into keratin to form new and healthy hair and skin. Since it’s difficult to get collagen through food, you can start taking a collagen supplement that will make your hair stronger and shinier.
2. Biotin Supplements
Biotin is a B-complex vitamin that is extremely important in hair and nail health. Many dermatologists report that if their patients experience a biotin deficiency. They suffer from thinning hair, and dry skin and hair.
Takin biotin supplements can help in supporting dry scalp and dry hair. Dry and thin hair and skin, hair loss, and skin rashes often indicate a biotin deficiency, but the best way to diagnose a biotin deficiency is getting a blood test from your doctor.
Read: Best Healthy Skin Tips
3. Omega-3 Supplements
Omega-3 fatty acids are essential oils that are not produced by our bodies. But naturally, they are contained in such foods as soy, walnuts, and fatty fish (salmon, tuna, mackerel, and sardines). While they’re used in high cholesterol treatment and can reduce chronic inflammation, the effect of this supplement on the skin is less clear.
However, according to many studies, omega-3 fatty acids may be helpful in improving skin and hair health when taken along with other supplements that contain antioxidants.
