7 Tips to Keep Your Hair Healthy
One needs to keep their hair healthy, the dust and pollution nowadays cause continuous hair fall along with other hair issues, for instance, less shiny, split ends, and rough hair. One can’t look gorgeous without healthy and beautiful looking hair. Find the best tips to keep hair healthy.
Table of Contents
Here are some tips on how to keep your hair healthy;
1. Keep your hair trimmed
Ensure that your hair is regularly trimmed. It is a research that one should always trim their hair maximum after every 4 to 6 months. Trimming your hair helps you get rid of split ends and thus keeps your hair healthy. On the other hand, trimming your hair increases the growth rate of your hair. Regular trims help remove the damaged hair and will make your hair more flexible, softer, and prevent damage like roughness, dull color, or hair fall.
[Read: Aloe Vera for Healthy Hair]
2. Use shampoo and conditioner
It is important to regularly shampoo and cleanses your hair because it helps you to clean your scalp and thus prevent hair problems. When shampooing your hair, one should always focus on the scalp and remember to massage the scalp after applying the shampoo. Thoroughly wash the shampoo after massaging. One should use a conditioner after shampoo because it protects your hair and keeps shiny and soft for a more extended period.
Read: Almond Oil for Hair
3. Keep a good diet
The most effective way to keep your hair healthy is to have a good diet. Vitamins, proteins, and iron are the most essential for good hair and even good skin. The nutrients in these vitamins and proteins help keep the hair stronger, softer, dandruff-free and prevent hair fall.
Drink plenty of water to keep your hair healthy. Water intake helps strengthen the roots of the hair and refrains dandruff from entering the scalp.
4. Nourish hair with hair oils
One of the most traditional and effective ways of keeping your hair healthy and nourished is to use regular oiling of the hair. It is important to massage your hair with essential oils regularly. The oil applied on the scalp helps strengthen the roots and strands. There are different oils for distinct textures of hair, for instance, coconut oil, mustard oil, olive oil(1), and almond oil. Hair nourishes the roots and tips and results in shinier, smoother, softer and silkier hair with minimum or no hair fall.
[Read: Benefits of Peppermint Oil]
5. Use the right water temperature
Multiple types of research tell us the right temperature to use while showering to keep your hair smooth and dandruff free. It is important to use warm water when you shower since warm water opens up the pores of your hair and helps shampoo and conditioner cleanse the hair and the scalp properly. The research also says to use cold water at the end of the shower as it closes the pores and refrains other dirt and unwanted particles to enter the scalp. Try this one of the tips to keep hair healthy.
6. Towel Drying
Wrapping your hair in a towel can cause damage to the hair. One is always recommended to use natural air. Towels can mess up the scalp and roots of the hair and can cause hair fall and weak hair. Using towels to dry the hair and the contact of a towel with the scalp can cause weak hair and hair fall.
[Read: Benefits of Oregano Essential Oil]
7. Get rid of the hair tools
One important thing you need to keep your hair healthy is to ditch the hair tools. Straightener, dryer, curler, and other hair tools damage your hair to a good extent. Your hair is beautiful as it is and using these tools is just going to damage it. The heat from straightener, dryers, and curlers extract the electrons from your hair and changes the texture. These heat waves are harmful to your hair in the long-run. Keep hair healthy with these tips.
Shiny, smooth, and silky hair isn’t enough; your hair needs to be strong, dandruff-free and free from hair fall. The tips mentioned above are meant to have good, damage-free, and beautiful hair. Keep your hair wash regularly with good quality and suitable shampoo and conditioner. It is important to keep your hair oiled now and then to strengthen the roots and make them stronger and shinier. Who doesn’t want their hair to be beautiful and strong? Well, you can get the ideal hair, just follow the tips carefully!
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