The Best Techniques to Practice to Stop Wrinkles
Whether or not they are welcome on our face and body, wrinkles and fine lines will begin to emerge as we advance in age and are an inevitability everyone will experience. While a handful of facial lines can look dignified on anyone, once they begin to come in abundance with each passing year, it can be difficult to halt. Luckily, there are techniques that you can adopt into your daily routine and non-invasive procedures that will successfully and effectively diminish your unwanted wrinkles, where a youthful glow can be achieved. With a healthy skin routine or procedures like a chemical peel, you can prevent wrinkles from forming while treating the ones you have already procured.
Find out how you can slow down your age progression and hold onto the elasticity on your face and body for as long as possible!
Table of Contents
Best Techniques to Practice to Stop Wrinkles
Wrinkle causation
As you notice the wrinkles forming, you might begin to wonder what causes these aging lines to begin understanding how you can take steps to prevent them from appearing so frequently. As your skin begins to slow down the production of collagen due to age, culminating in a loss of elasticity, skin all over your body and face begins to sag and become loose. Your skin will also lose moisture as you age, resulting in dry skin that attracts wrinkles.
Avoid sun exposure and apply sunscreen
To help prevent the development of wrinkles, refrain from direct exposure to the sun. Sun damage causes premature signs of aging, so you should be diligent in applying sunscreen over 35 SPF at a minimum. Continue to apply sunscreen even on days when it’s overcast, as UV rays can still impact and damage your skin. For further protection, wear a wide-brim hat, light-coloured clothes, and a pair of sunglasses.
Beauty sleep
If you continuously get insufficient sleep, you can do more damage to your skin than you may realize. Without enough sleep each night, your body will produce too much cortisol, a hormone that is liable to break down your skin cells. You will also want to try to shift your sleeping position and lie on your back. Those who slumber on their slides or stomachs will experience mechanical compression forces that will make the formulation of wrinkles occur more swiftly. Using silk pillowcases instead of cotton will also lessen the friction on your skin, which will help prevent wrinkles.
Hydrate and moisturize
Water is a basic nutrient that is necessary for a healthy functioning body and will keep you healthy inside and out, regulating your body temperature and digestive system and maintaining hydrated and clear skin. It has been determined by numerous studies that water has a direct impact on the hydration of the skin and its health. But water isn’t the only daily component you need to keep your skin hydrated and glowing, as a moisturizer will serve to nourish your skin. If you obtain a vitamin C moisturizer, you can actively prevent your wrinkles from deepening.
Incorporate Retinol into your skin routine
Retinoids can act as an effective anti-aging ingredient and can help your skin produce more collagen and will plump up your skin where it’s needed. More so, retinoid products, like retinol cream, can regenerate skin and keep it clear. You can purchase retinoids in different forms, creams, gels, and liquids, but you should consult your doctor to ensure this potent anti-aging solution is suitable for your skin.
Chemical peels
A chemical peel treatment consists of a chemical solution that will dissolve the first layer of skin that has sustained the most damage and garnered visible imperfections. After this first layer of skin is dissolved safely, a new and healthier layer will begin to regenerate. This treatment can successfully treat acne scars, discoloured areas, and areas that have been damaged by the sun.
