The Wonderful Basil Essential Oil Benefits
Basil oil extracted from the Ocimum Besilicum Plant. It is popularly known as Queen of the herb. Check out the basil essential oil benefits for health.
Table of Contents
Chemical Compound
- A-Pinene
- Camphene
- B-Pinene
- Myrcene
- Limonene
- Cis-Ocimene
- Camphor
- Linalool
- Methyl Chavicol
- Y-Terpineol
- Citronellol
- Geraniol
- Methyl Cinnamate
- Eugenol
Nutrition Info (per 100 g)
| Folates | 68 µg | 17% RDA |
| Niacin | 0.902 mg | 6% RDA |
| Pantothenic acid | 0.209 mg | 4% |
| Pyridoxine | 0.155 mg | 12% RDA |
| Riboflavin | 0.076 mg | 6% RDA |
| Thiamin | 0.034 mg | 2.5% RDA |
| Vitamin A | 5275 IU | 175% RDA |
| Vitamin C | 18 mg | 30% RDA |
| Vitamin E | 0.80 mg | 5% RDA |
| Vitamin K | 414.8 µg | 345% RDA |
| Potassium | 295 mg | 6% RDA |
| Calcium | 177 mg | 18% RDA |
| Copper | 385 mg | 43% RDA |
| Iron | 3.17 mg | 40% RDA |
| Magnesium | 64 mg | 16% RDA |
| Manganese | 1.15 mg | 57% RDA |
| Zinc | 0.81 mg | 7% RDA |
| Carotene-ß | 3142 µg | RDA |
| Crypto-xanthin-ß | 46 µg | RDA |
| Lutein-zeaxanthin | 5650 µg | RDA |
Basil Essential Oil Uses
1. Basil Oil Benefits for Skin
Basil Oil has the ability to kill bacteria. It helps to treat Skin Conditions like
- Itchy Skin
- Acne
- Promote Healthy Skin
2. Relieve Stress and Anxiety
By its calming nature, it used in Aromatherapy. It helps to reduce stress and anxiety. It could help to treat depression, Alzheimer’s inhuman.
3. Basil Essential Oil for Hair Growth
By its tonic and soothing property, it helps for hair treatment. It promotes hair growth and makes strong.
4. Relieve Pain
Basil Oil is an Essential oil which helps for pain relief. It is often used in the treatment for
- Scars
- Sprains
- Burns
- Headache
- Surgical recovery
- Arthritis
- Bruises
5. Promote Digestion
Basil Essential Oil used to treat various digestive problems like
- Bloating
- Constipation
- Flatulence
- Indigestion
- Acid Reflux
- Stomach Cramps
Other Benefits of Basil Essential Oil
- Eye care
- Muscle Relaxant
- Prevent Vomiting
- Improve Blood Circulation
- Treat UTI
- Earache
- Mouth Ulcer
- Fight with allergies
[Read: Benefits of Clove Oil]
