Top Exercises for Love Handles: Reduce at Home
Love handle is te polite way to say the fay around your waistline. Poor eating habits inappropriate times and unhealthy lifestyle includes junk food, consumption of alcohol may reasons for fat around waist or love handles. Hormonal changes in the woman’s body when pregnancy, childbirth, and puberty may also cause for love handle. No worries! Here are the simple exercises for love handles and burn fat around your waistline.
Table of Contents
Exercises for Love Handles
1. Side Stretching
Side stretching specifically focuses on the love handles. It also helps for relief from back and shoulders pain. Start practicing the side stretching exercise to lose a love handle.
How to Do
- Stand straight with shoulder width gap
- Slowly raise your hand and touch the left shoulder
- Hold your right elbow with your right hand
- Strat side stretching your body with putting pressure on the elbow
- Hold for few seconds and return back to starting pose
- Repeat this stretching with another side
- Stretching, make your body tone and get a slim look
Read: Back Fat Exercises
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2. Donkey Kicks – Sideways
Donkey kicks(1) are excellent work to tone your lower body. This focus pelvic floor, lower back, abdominal muscles, and shoulders. Include this exercise in your workplace to lose your love handle.
How to Do
- Get down on all fours. your elbows and knees touching the floor and face towards the wall
- Slowing raise your right knee and start kick to the side
- Kick it in such a way that your left thigh is parallel to the floor
- Return the leg for to stating the position
- Repeat this for 10 kicks and change the leg
- Do 10 kick with each leg for 3 sets
- You can increase the stretches gradually
Read: Exercises to Make Buttocks Bigger
3. Side Kicks
Side Kicks is one of the simple exercises for a love handle. It is also an excellent cardio exercise to warm up for other exercises and best love handle workout.
